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1-888-8 PUEBLO (1-888-878-3256)
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| Electronic
Publications These electronic publications provide access to
a wide variety of consumer related information. They can be read, but are not available for ordering from
FCIC.
Cars - Computers - Education - Employment - Espanol - Family - Federal Programs Food - Health - Housing -
Money - Small
Business - Travel - And more... | |
Cars (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
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Air Bags & On-Off
Switches - Discusses when using air bags is unsafe and specific steps to
take to reduce the risk. Describes on-off switches and who should consider installing them. Includes the
required form to request an on-off switch.
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Automotive & Home
Inspection and Safety Guide - Comprehensive safety checklists for your
car and home. Includes helpful tips and where to call for more safety and other consumer
information.
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Child
Transportation Safety Tips - This illustrated guide provides nine tips on
how to protect your baby, what type of safety seat to use, how to secure a safety seat, and air bag safety.
(PDF file)
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Collecting Used Oil
for Recycling/Reuse - Contains tips on changing your own motor oil
and explains why recycling oil helps the environment and saves energy.
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Consumer Tire
Guide - Learn how to check for proper air pressure and signs of
uneven wear; how and why to rotate your tires; special care in cold weather, and
more.
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'Gas-Saving'
Products: Fact or Fuelishness? - When gasoline prices rise, consumers
often look for ways to improve fuel efficiency. Although there are practical steps you can take to increase gas
mileage, the Federal Trade Commission warns you to be wary of any gas-saving claims for automotive
devices or oil and gas additives. Even for the few gas-saving products that have been found to work, the
savings have been small.
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Gas-Saving
Products: Fact or Fuelishness? - Avoid fraudulent "gas-saving"
advertising claims and get better gas mileage.
(PDF file)
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How to Find Your
Way Under the Hood & Around the Car - Instructions for 14 preventive
maintenance services you can perform on your car.
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Keys to Vehicle Leasing - Learn the difference between leasing and buying a car. Explains required
information on a lease agreement, as well as your rights and responsibilities.
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U.S. Government
Auto Auctions - Learn about the General Services Administration (GSA)
Auto Auctions program and use the handy checklist to buy a quality car at a great price.
(PDF file)
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Underhood
Tips to Help You Keep Your Cool - Your vehicle's air conditioning
system probably contains Freon, which is no longer produced. Here are tips on how to maintain your a/c
system and what to consider to convert your system to a non-Freon
alternative.
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Understanding
Vehicle Financing - Get the facts on dealership financing?what it is, how
you apply, special financing offers, cash back and rebate eligibility, and more.
(PDF file)
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Computers (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
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Get Net
Safe - Offers some easy ways to help keep you, your computer, and
your family safer when you go online.
(PDF file)
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Making the
Connection: How to Go Online - Explains how to get online and choose
the best Internet service provider.
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Online
Security & Safety Tips - Outlines three important steps you can take to
protect your computer and your personal information, with additional tips and resources to consult for more
information.
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Shop
Safely Online - Is it really safe? Here are the facts about buying over the
Internet and how to protect yourself.
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Site-Seeing on the
Internet - How to navigate the Internet, learn the local customs and
lingo, and know what to avoid during your travels.
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Education (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
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All About Direct
Loans - Discusses four types of direct student education loans, how
much you can borrow, how to apply, how you'll be paid, repayment, and
more.
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Educational
Poster on Water Pollution - This 17" x 11" poster explains where our
drinking water comes from, potential threats to the safety of our water, and what is being done to protect it.
(PDF file)
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Financial Planning
for College - Strategies to help you plan for tuition and fees, along with
helpful charts for estimating future costs.
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GED Information
Bulletin - Explains the content of the GED tests, how to prepare for
them, and how to get more information.
(PDF
file)
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Interactive
Guide to Protecting America's Drinking Water (CD) - This CD-ROM
shows how our drinking water resources are under siege from nature and our activities at home, work, and
play. Gives tips on conserving water, using pesticides wisely, and recycling water for further
use.
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Preparing
Your Child for College: Resource Book for Parents - work sheets and
checklists to help plan for college academically and financially.
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Student
Guide to Evaluating Information Technology on Campus - Questions to
ask prospective colleges about information technology, including availability, connectivity, fees and expenses,
and coursework requirements.
(PDF file)
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Think College? Me? Now? A Handbook for Students in Middle School and Junior
High - The best time to start preparing for college is in the seventh and
eighth grades. Learn about the benefits of planning ahead for college.
(PDF file)
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Walk on the
Wild Side: Explore Your Public Lands Activity Book - Go wild with fun
activities designed to help children in grades 3-5 learn more about the fish, wildlife, and plants that inhabit
America¡¯s public lands.
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Employment (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
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Employee's Guide to
Health Benefits Under COBRA - How to keep or buy coverage for
yourself and family after a job loss, reduced work hours, divorce, or death.
(PDF file)
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Employment Interviewing - Gives useful advice on
what to do before, during, and after a job interview. Includes tips about job fairs.
(PDF file)
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Getting
Back to Work - Provides useful information on how to successfully re-
enter the workforce.
(PDF file)
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High Earning
Workers Who Don't Have a Bachelor's Degree - Identifies 50
occupations requiring less than a bachelor's degree.
(PDF file)
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OSHA: Employee Workplace
Rights - What to do if you question the safety of, or hazards in your
workplace. Lists addresses and phone numbers for more information.
(PDF
file)
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Tomorrow's Jobs - Discusses changes and trends in the economy, labor force, occupational growth,
education and training requirements, and more.
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Espanol (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
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66 Maneras de
Ahorrar Dinero (66 Ways to Save Money) - Maneras practicas de
reducir sus gastos en transporte, seguro, actividades bancarias, credito, vivienda, servicios publicos, alimentos
y mas.
(PDF file)
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Las tarjetas
prepagadas:Wue son y para que se usan (Prepaid Cards: What They Are, How They Work) - Explica estos alternativas al efectivo, incluyendo como conseguir uno, cuanto
cuestan, que hacer si se pierden o se roban. En ingles y espanol.
(PDF file)
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Protejase de los
cargos por cheques rebotados y sobregiros (Protecting Yourself from Overdraft and Bounced Check
Fees) - Descubra cuanto saldo descubierto y honorarios despedidos del
cheque pueden costarle y aprender como evitar estos honorarios.
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Pruebas
de Papanicolaou (Pap Tests) - Protejase del cancer del cuello del utero
haciendose una prueba de Papanicolaou. Aprenda cuando debe hacersela, como debe prepararse y mas.
(PDF file)
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Seguridad se
los Alimentos Para Personas de edad Avanzada (Food Safety for Seniors) -
(PDF file)
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Virus del
papiloma humano (VPH) (HPV - Fact Sheet) -
(PDF file)
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When is a
Check not a Check? - Los comerciantes pueden ahora utilizar la
informacion de sus cheques para retirar el dinero directamente de su cuenta bancaria. Aprenda sobre las sus
derechas cuando viene a la conversion electronica del cheque y que a hacer si usted tiene un
problema.
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Family (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
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Black Family
Research: Records of Post-Civil War Federal Agencies at the National Archives - Fill in the gaps in your family¡¯s history--learn how to access information on
marriages, births, deaths, occupations, places of residence, and other family-related matters in the post-Civil
War era.
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Breast Milk or
Formula: Making the Right Choice - Every parent wants to give their
newborn baby the best. But which is best for your baby: breast milk or formula? Use this booklet to learn the
facts about breast-feeding and its benefits.
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Caring for an
Aging Loved One - How to determine the best care for an older family
member. Helpful advice on living arrangements, care options, legal aspects, adjustment strategies, additional
resources, and more.
(PDF file)
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Childproofing Your Home - Use this guide to
learn about 12 safety devices for your home and how they can protect your
child.
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Citizens'
Preparedness Guide - This helpful guide explains simple, but vital, steps
you can take to prepare and protect yourself and your family in many different situations.
(PDF file)
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Crime
Prevention in the Information Age - This kit includes a 12-month
calendar and an extensive series of useful warnings about fraud and crime.
(PDF file)
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Danger
in the Home - Use this handy checklist to detect potential hazards to
children and how to make your home a safer place.
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Ear Infections
and Language Development - Learn about symptoms and treatments, as
well as signs of possible hearing damage. Track your child¡¯s progress with the language development
worksheet.
(PDF file)
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Fun Play, Safe
Play - Discover the importance of play in your child¡¯s learning and
development. Suggests toys for different ages.
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Grandparents'
Guide to Family Nurturing and Safety - Practical grandparenting tips
from Dr. T. Berry Brazelton. Includes a pullout safety checklist for infants, toddlers, and
preschoolers.
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Growing Up Drug
Free - Outlines what parents should know and can do to prevent or
stop drug abuse, including alcohol and tobacco, at each age level.
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Handbook on Child
Support Enforcement - A "how to" guide for getting the payments
owed to you and your children. Lists state and federal offices to contact for more information.
(PDF file)
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Help Your
Child Improve in Test-Taking - Simple techniques to help children at all
grade levels avoid "test anxiety" and prepare for various types of tests.
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Help Yourself to
a Healthy Home: Protect Your Children's Health - Find out about
potentially harmful products and how to make your home a healthier place.
(PDF file)
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Helping
Children Cope With Disaster - Environmental disasters can be
overwhelming for children. Includes common reactions by age group, useful tips on what to expect, and
how to help your child adjust.
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Helping Your Child
Become a Reader - Help children gain the skills they need to become
good readers. Here are ways to turn everyday activities into learning experiences for infants to 6-year old
children.
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Helping Your Child
Learn Geography - Teach 5-10 year old children geography in ways
that are challenging and fun.
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Helping Your Child Learn
Math - The tips provided in this book will help you explore math
concepts with your children and make it a fun experience. All the activities use easy-to-find material, relate
math to everyday life, and can be done in the home, at the store, while traveling or just for the fun of
it.
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Helping Your Child
Succeed in School - 15 fun activities to do with your children (ages 5-
11) to help expand their imagination, obey, organize, help others, and much
more.
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Helping
Your Child Understand Money - Tips on teaching your child how to
save money, set goals, and learn about earning money.
(PDF file)
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Helping
Your Overweight Child - If you are the parent of an overweight child,
or are concerned about your child's eating habits, this guide can help put your family on the path to good
nutrition and health.
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Home
Playground Safety Checklist - Use this handy checklist to make sure
your home playground is safe for your kids.
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How to Give
Medicine to Children - You¡¯ve tried everything from being an airplane to
a choo-choo train--and nothing works. Here¡¯s some help. Learn about avoiding drug interactions, measuring
correct doses and more.
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How to Make
Adoption an Affordable Option - Explains the adoption process, myths,
state laws, terminology, time frames, expenses, and more. Includes a resource guide and
checklist.
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Kids'
Vaccinations Get a Little Easier - Some vaccinations are now combined
to make immunization faster, easier, and for kids, a little more bearable Learn what they are and how they
work to keep your child healthy Includes a vaccination schedule.
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Kids, Cash, Plastic,
and You - Tips and activities to teach young children about budgeting,
handling an allowance, and how to make saving and spending decisions.
(PDF file)
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Learning Activities
for the Growth Season - A 7-week schedule listing daily, fun learning
activities for elementary age children. Poster.
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Learning
Disabilities - Explains the differences between learning problems and
disabilities. Chart shows language and reasoning skills to watch for at different ages and
more.
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Museums and
Learning: A Guide for Family Visits - How to make museum visits
enjoyable learning experiences for your 4-12 year olds. Includes activities for children and families to do
before, during, and after the visit.
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Parents' Guide to the
Internet - Information on equipment and software, costs, surfing the
Internet, getting e-mail, and protecting your privacy. Lists interesting and fun online resources for parents
and children.
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Planning for
Your Child or Other Dependent with Special Needs - Learn about setting
up a legal guardian and planning for your child¡¯s financial, medical, and educational
needs.
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Protecting Your
Child - It¡¯s a parent¡¯s worst nightmare--a child lost or missing. Use this
guide to teach your children about avoiding potential harm in person and in
cyberspace.
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Social Security Numbers for
Children - When you have a baby, one of the things that should be on
your to do list is getting a Social Security number for your baby.
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Use Your
Head...Always Wear a Bike Helmet - Did you know that helmets can
reduce the risk of head injury by 85%? This booklet includes guidelines on proper use, fit, and developing
the "helmet habit."
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Your Child's First
Day At School - Tips on how to prepare your child for preschool or
kindergarten, with a checklist to help determine if your child is ready to start.
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Federal Programs (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
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About...Social Security - Explains the facts about social
security benefits.
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Apply Online
for Social Security Benefits - Learn how to fill out an online application,
how your personal information is protected, who can apply online, and more.
(PDF file)
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Can I Get
Free Land from BLM? - Describes the Bureau of Land Management's
program to sell excess undeveloped public land and why there is no more available for
homesteading.
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Facts
About Medicare's New Preventive Benefits - Learn more about coverage
for cardiovascular and diabetes screenings, and a free one-time physical exam for new Medicare enrollees.
(PDF file)
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For Public
Sale! Used Federal Government Personal Property - Learn how to find
and buy everything from construction vehicles to cameras, computers, jewelry and recreational gear. This is
your guide to the types of items, how they are sold, payment options, and web sites and phone numbers for
more information.
(PDF file)
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Future of Social Security - Find out more about today¡¯s Social Security system so you can help shape the
system of tomorrow.
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Guide to Health
Insurance for People With Medicare - Fill in gaps in Medicare coverage
and avoid paying for duplicate benefits.
(PDF
file)
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It's
Your Drinking Water: Get to Know it and Protect it! - You have a right
to know what's in your drinking water and a role to play in your water's protection. Learn how you can
become informed and involved.
(PDF file)
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Medicare &
You - Here are detailed facts about your Medicare benefits and the
health plan options available to you. Includes a telephone directory of contacts and a worksheet for
comparing Medicare health plans.
(PDF
file)
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Medicare Basics: A Guide for Caregivers - If you are
assisting a parent, grandparent or other relative or friend with health care decisions, get this comprehensive
Medicare guide. It covers everything from hospital and physician services to preventive care, prescription
drugs, housing options and more.
(PDF file)
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Medicare: Protecting
Your Personal Information and Yourself from Identity Theft and Fraud -
Describes the "Medicare-Approved" seal, and covers what information you should share and under what
circumstances.
(PDF
file)
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Request for Social Security Statement - Complete
this form and return it to Social Security to get your earnings history and an estimate of future benefits.
(PDF file)
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Selective
Service System: Information for Registrants - Explains responsibilities,
rights and obligations, induction, claims, and the appeals process.
(PDF file)
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Show
Someone You Love How Much You Care - Provides information on
extra help with Medicare prescription drug costs available to some people with limited income and resources.
Provides a worksheet to help complete an application for this benefit.
(PDF file)
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Social
Security: Understanding the Benefits - Provides details on retirement,
disability, survivor's benefits, Medicare coverage, Supplemental Security Income, and more.
(PDF file)
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Social Security: What Every Woman Should
Know - Discusses how a woman's benefits may be affected by disability,
divorce, widowhood, retirement, or other special circumstances.
(PDF
file)
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Time to
Register: Selective Service & You - Covers who must register, when,
where, and how.
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U.S. Real
Property Sales List - Lists government real estate properties that are sold
by auction or sealed bid and explains how to get more information.
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Food (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
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Action Guide for
Healthy Eating - Easy ways to include more low fat, high-fiber foods in
your diet.
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Be Food Safe:
Four Easy Lessons in Safe Food Handling - Food handling safety risks
at home are more common than most people think. Read about the four easy lessons of clean, separate,
cook, and chill to help prevent harmful bacteria from making your family sick.
(PDF file)
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Bulking Up Fiber's
Healthful Reputation - Create your own high fiber diet and help reduce
your risk of certain cancers, digestive disorders, and other ailments.
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Can Your
Kitchen Pass the Food Safety Test? - Take the 10-point quiz on food
storage, handling, and cooking to protect your family from food-borne
illnesses.
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Consumer's Guide
to Fats - Learn about the different kinds and what effect they have on
your cholesterol level.
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Critical Steps
Toward Safer Seafood - Discusses how the FDA helps keep seafood safe
and gives tips on safe food handling practices and selecting wholesome
seafood.
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Eat Right to Help
Lower Your High Blood Pressure - Lists menu ideas and recipes to help
you control your weight and high blood pressure.
(PDF file)
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Fabulous
Fruits...Versatile Vegetables - You need 5 to 9 daily servings of fruits and
vegetables. Get tips on new ways to serve them, the importance of variety, and how to make eating fruits
and vegetables fun and convenient.
(PDF file)
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Fight BAC¢â:
Four Simple Steps to Food Safety - Advice on how to handle food
safely so you, your family, and friends don't become ill.
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Finding Your Way to
a Healthier You - Use the dietary guidelines to help make smart food
choices, be more active physically, and get the most nutrition out of your
Food Allergies:
When Food Becomes the Enemy - Find out more about food allergies,
what causes them, how to manage them, and more.
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Fruits &
Vegetables: Eating Your Way to 5 A Day - Eating fruits and vegetables
can reduce the risk of heart disease and cancer. Gives ideas to help you meet the 5 A Day
goal.
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Growing Older,
Eating Better - Discusses the causes of poor nutrition and how it can be
improved.
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How Much Are You
Eating? - Use the helpful charts to determine how much you need each
day from each food group and to compare what you eat with what is recommended so that you don¡¯t
overeat.
(PDF file)
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Irradiation: A
Safe Measure for Safer Food - Learn how irradiation helps control
foodborne illnesses without making food radioactive.
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Let's Talk
Turkey - Tips on how to safely defrost and roast a turkey, as well as
store and reheat leftovers.
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Pesticides
and Food: What You and Your Family Need to Know - Certain levels of
exposure to pesticides can cause health problems, especially in infants and children. Here is the information
you need to keep you and your family safe.
(PDF file)
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Preventing Food-Borne Illness - Tips on
handling food safely. Use the storage guidelines chart to know when to throw away
leftovers.
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Recipes and Tips
for Healthy, Thrifty Meals - How to create healthy and budget-friendly
meals?with tips on planning meals, a sample 2-week menu, and 40 great recipes.
(PDF file)
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Safer Eggs:
Laying the Groundwork - Discusses the benefits of eggs as well as new
farm-to-table safety measures.
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Sugar Substitutes:
Americans Opt for Sweetness and Lite - A sweet tooth can sabotage
your effort to cut calories. Use this guide to find out how low-calorie sugar substitutes can fit into your
diet.
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TTTC Diabetes
Recipes - Five tasty and easy-to-follow recipes for people with diabetes.
Nutrition facts for each dish help you keep track of what you are eating.
(PDF file)
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Health (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
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Alzheimer's
Disease - is a group of diseases that lead to the loss of mental and
physical functions. Learn how Alzheimer's is diagnosed, possible causes, and current
treatments.
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An Aspirin a
Day...Just Another Cliche? - Read about the benefits of aspirin in
preventing cardiovascular disease and if taking it is right for you.
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Anxiety
Disorders - Lists treatments available and resources to contact for more
information on panic phobias, stress, obsessive-compulsive, and other
disorders.
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Atopic
Dermatitis - Find out more about the symptoms and treatments for this
disease, which causes extremely itchy, inflamed skin.
(PDF file)
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Attention Deficit
Hyperactivity Disorder - Discusses symptoms, causes, diagnosis, and
treatments of this disorder which affects many children and young people.
(PDF file)
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Basik Lasik - Find out about Lasik eye surgery, who is a good candidate, possible risks and
complications, and more.
(PDF
file)
|
Be
An Active Member of Your Health Care Team - Tips to protect yourself
and get the most benefit from prescription and over-the-counter drugs. Includes a list of questions to ask
your doctor, nurse, or pharmacist.
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Being
Healthy - Examples and tips on getting exercise, following the dietary
guidelines for good nutrition, and choosing and working with physicians to keep yourself healthy and fit.
(PDF file)
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Bipolar Disorder
(Manic-Depressive Illness) - Learn signs and symptoms, available
treatments, and how to get help.
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Birth Control
Guide: Medicines to Help You - Today¡¯s women face an array of options
for preventing pregnancy. This guide describes 19 different methods and discusses the pros and cons of
each.
(PDF file)
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Bone Marrow
Transplants Come of Age - Bone marrow transplants save patients from
deadly diseases. Learn about the types of transplants, the transplant process, post transplant recovery, and
donating bone marrow.
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Boning Up
on Osteoporosis - You can lose bone mass without warning. Learn the
risk factors, diagnosis, and treatment options for preventing, minimizing, and even building back bone
mass.
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Bottled Water
Basics - Not all bottled water is the same. Get tips on how to choose it
based on the type of water and the source, taste considerations, and more.
(PDF file)
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Brain Attack: A Look
at Stroke Prevention and Treatment - Discusses risk factors for stroke,
how to identify symptoms, treatments available for different types of stroke, and how to prevent a
recurrence.
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Breathing Better - Control your asthma with an action plan
to recognize your triggers, track your symptoms, monitor your breathing and know when to take
medication.
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Buying Medicine? Help Protect Yourself Against Tampering -
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Buying
Prescription Medicines Online: A Consumer Safety Guide - Here's a
helpful list of do's and don¡¯ts when shopping for medications over the
Internet.
|
Cataract
in Adults - Cataract is a normal part of aging vision, but if it makes
routine tasks too difficult, you may need surgery. Learn more about symptoms and
treatments.
|
Colds &
Flu - This useful guide discusses cold and flu symptoms, how to treat
them, and what you can do to avoid getting sick.
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Coping with
Arthritis in Its Many Forms - Describes symptoms and treatments for the
7 most common types of arthritis, and how to avoid being a target for fraudulent
"cures."
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Cosmetic
Laser Surgery: A High-Tech Weapon in the Fight Against Aging Skin -
Explains how laser surgery can help remove facial wrinkles and lines, how to tell if it's right for you, the risks,
and more.
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Diabetes
Demands a Triad of Treatments - This pamphlet explores the different
treatments for diabetes and how they can improve diabetics' lives.
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Dieter's Brews
Make Tea Time a Dangerous Affair - Many dieter's teas contain stimulant
laxatives, which can cause serious side effects. Learn how to check labels and recognize dangerous
symptoms.
|
Directory
of Mental Health Resources -
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Do I
Have Lupus? - Lupus is a disease in which the immune system attacks
the body's healthy cells and tissues. Learn about the three main types, their symptoms, who is affected and
how lupus is diagnosed and treated.
(PDF file)
|
Do
You Know the Health Risks of Being Overweight? - Being overweight
increases your chances of developing serious health problems, like heart disease, diabetes, or cancer. This
guide can help you lose weight safely and develop a healthier lifestyle.
|
Eating
Disorders - Recognize the symptoms of different eating disorders, who is
most likely to be affected, and various treatment options.
(PDF file)
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Exercise and
Your Heart - Learn how to start a new exercise program, how to pace
yourself, and effective ways to avoid injuries.
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Facts About Post-Traumatic Stress Disorder -
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FDA Consumer - Get the latest medical news with a 6-issue subscription to this
publication.
|
FDA Sets Higher Standards For Mammography - This guide gives you the facts on mammography facility standards and how to
find a certified facility.
|
Fighting
Antibiotic Resistance - Explains what you can do to reduce resistance
and why it is important for better health in the long run.
|
Filtration
Facts - Learn about the different types of home water filters available,
including pitchers, faucet filters, and freestanding units. Provides general information on cost, maintenance,
and performance.
(PDF file)
|
From Test Tube
to Patient - Learn about the drug development process from test tube to
medicine cabinet?how FDA balances benefits and risks, drug labeling, generic drugs, reducing medication
errors, and the roles of consumers.
|
Getting
Information From FDA - Learn more about the Food and Drug
Administration (FDA), what it does, and what information it can give you.
|
Getting Rid of
Yeast Infections - There are a variety of drugs available to fight yeast
infections. Learn more about this condition.
|
Getting
Treatment for Panic Disorder - Do you have episodes of intense,
disabling fear? Learn when you need help and what treatment options are available.
(PDF file)
|
Greater Access to Generic Drugs - What the FDA is doing
to make generic drugs more available, and why that's good news for
consumers.
|
Guide to
Contraceptive Choices - Compares 13 methods of birth control
according to effectiveness, health risks, availability, convenience, and how well they protect you from
sexually transmitted diseases.
|
Handout on
Health: Osteoarthritis - Discusses symptoms, treatments, and helpful
exercises for the most common type of arthritis.
(PDF file)
|
Healthy Heart
Handbook for Women - Information on the seven major risk factors for
heart disease and six self-help strategies to beat it. Includes a food guide, recipes, and a resouce
list.
|
Homeopathy: Real Medicine
or Empty Promises? - Learn about this method of treating disease,
including its history, current practices, and how it's regulated.
|
How Folate Can Help
Prevent Birth Defects - When and how to get enough folic acid in your
diet.
|
How
to Keep Your Heart Healthy - Every year, more than 1 million people
have heart attacks. Learn to recognize heart attack symptoms and make lifestyle changes to reduce your
risk.
|
How to Spot
Health Fraud - That ¡°miracle cure¡± could empty your pockets and harm
your health. Here's useful tips on how to read labels and spot warning signs.
|
How Well Are
You Sleeping? - Discusses the causes and treatments for the most
common sleep problems ? insomnia, excessive daytime sleepiness, snoring, and sleep apnea ? and gives tips
on how to get better sleep.
|
I Saved $3,600 on Drug
costs! You can too! -
(PDF
file)
|
It's Quittin'
Time - Describes the benefits and side effects of five stop-smoking aids:
the anti-smoking pill, nasal spray, inhaler, nicotine patch and gum. Gives suggestions on creating a plan to
stop smoking and more.
|
Keep
Active - How older people can use exercise and sports to help lower the
risk of common diseases, relieve arthritis pain, and recover faster from illness. Includes an activity log to track
progress and lists tips to prevent injury.
|
Laser Eye
Surgery: Is It Worth Looking Into? - Can the new surgical techniques
get rid of your glasses and contacts forever? Find out if you're a good candidate and what risks are
involved.
|
Let's Talk About
Depression - Helps teenagers learn the symptoms of depression and
where to get help.
(PDF file)
|
Losing
Weight: More Than Counting Calories - Use this guide to learn whether
you¡¯re overweight, develop healthier eating habits, increase your physical activity, and create a successful
weight loss plan.
|
Lupus - Discover more about lupus, including warning signs and available treatments.
(PDF file)
|
Making It
Easier to Read Prescriptions - Gives an example of a typical prescription
and a list of what common symbols and terms mean so you can ensure you get what you
expect.
|
Mammography Today - How to tell if you
are getting a high-quality mammogram, what to do if you need to change mammogram facilities, and more.
(PDF file)
|
Managing
Chronic Pain - Learn more about how to cope with chronic pain,
which includes back pain, headaches, arthritis, cancer pain, and neuropathic
pain.
|
Mental
Health Factsheets -
|
New Drug
Label Spells It Out Simply - Do you find it hard to read what¡¯s on the
labels of over-the-counter medicines? That's about to change. Read the sample new label and see the
difference.
|
New Hope For
People With Sickle Cell Anemia - Sickle cell anemia is a painful disease.
But there may be a new hope for treating this disease--a new drug called Hydroxyurea. Find out more about
this new drug and how its used.
|
New Medicare
Prescription Drug Coverage: Extra Help for People with Limited Incomes - Gives the income and asset limits you must meet in order to qualify.
(PDF file)
|
New
Over-the-Counter Medicine Label¡¦Take a Look! - OTC labels were
redesigned to make them easier to compare and understand. Here's a sample of the new label and the
standard information you'll find on it.
(PDF file)
|
New
Vaccine Targets Lyme Disease - Food and Drug Administration licensed
the first vaccine to help prevent Lyme disease, a bacterial infection transmitted by tick
bites.
|
New Ways to
Prevent and Treat AIDS - Describes new home-use testing kits, drug
treatments, and other advances in fighting AIDS.
|
Osteoporosis:
Are You At Risk? -
|
Over 65 & Feeling
Depressed - Provides a checklist to identify symptoms of depression
and explains causes and treatment for clinical depression.
|
Overcoming
Infertility - Discusses what a couple can do to help conceive a child.
Includes information on medications, surgery, and other medical procedures.
|
Panic
Disorder - What to do when anxiety or sudden fear seems too much to
handle. Lists symptoms, treatments, and where to get help.
|
Pap
Tests -
|
Personal Emergency
Response Systems - Explains how different systems summon help.
Includes a helpful checklist and must-ask questions.
|
Pocket Guide to Staying
Healthy at 50+ - Covers everything from cholesterol levels, various
cancers, weight control, and checkups, with helpful charts to keep track of your medications, shots, and
screening test results.
(PDF file)
|
Progress in Blood
Supply Safety - Discusses how the blood industry is regulated, and the
test now performed on all donated blood.
|
Prostate
Cancer - ...is the second most common cancer in men. Learn how it is
detected, what treatments are available, and where to get more information.
|
Protect Your
Drinking Water - Learn where your water comes from, the factors that
affect its quality, and how to prevent pollution.
(PDF file)
|
Questions &
Answers About Fibromyalgia - Learn about causes, treatments, and
latest research efforts on this chronic disorder, which causes widespread pain and tenderness in your muscles
and soft tissue and other symptoms.
(PDF file)
|
Questions & Answers
About Gout - Here are the details on this painful type of arthritis,
including symptoms, treatments, and more.
(PDF
file)
|
Questions &
Answers About Rosacea - This chronic disease affects the skin and
causes redness and pimples. Explains causes, treatments, and how to minimize flare-
ups.
|
Questions
& Answers About Shoulder Problems - Describes the causes, diagnosis,
and treatments for the most common types of shoulder problems, including separation and fractures, rotator
cuff tears, and bursitis.
(PDF file)
|
Questions &
Answers About Sjogren's Syndrome - This autoimmune disease
primarily targets moisture-producing glands and causes dryness in the mouth and eyes. Learn more about its
symptoms, causes, and treatments.
(PDF file)
|
Questions & Answers
About Sprains and Strains - Explains the difference between these
injuries, their causes, types of treatment, and tips on prevention.
(PDF
file)
|
Questions to
Ask Your Doctor Before You Have Surgery - Use this booklet to
become a better informed and prepared patient.
|
Questions to Ask Your Pharmacist - Your pharmacist
knows a lot about your medications and can alert you to any dangerous drug interactions. Learn what to ask
and more.
|
Setting Goals for
Weight Loss - Maintaining a healthy weight has many benefits, but it¡¯s
difficult to lose weight if your goals are unrealistic. Check out the Body Mass Index
(BMI).
|
Seven Steps to
Safer Sunning - When it's warm outside, everyone's thoughts turn to
lemonade, the beach, and summer tans. But tanning can damage your skin. Learn how to protect your skin
and still enjoy the sun with this guide.
|
Should You Go
on a Diet? - Discusses the risks of fad diets and diet pills for teenagers,
and gives healthy tips for anyone trying to lose weight.
|
Sun, UV, and
You - Explains what the UV (ultraviolet radiation) index is and how you
can use it to avoid skin cancer, premature aging of the skin, and more.
(PDF file)
|
Surgeon
General's Report on Mental Health: Executive Summary -
(PDF file)
|
Taming
Tummy Turmoil - Describes over-the-counter medications (and their
possible side effects) for motion sickness, heartburn, indigestion, and
overindulgence.
|
The New
OTC Medicine Label - All over-the-counter medicines now carry usage
and warning labels. Learn what's important--for your health's sake.
|
Think It
Through: A Guide to Managing the Benefits and Risks of Medicines -
Before you start a new medication, know what questions to ask your doctor, read your medication labels,
avoid harmful interactions, and more.
(PDF file)
|
Time to
Spring Into Action Against Seasonal Allergies - Explains how to treat
chronic allergies, including medications, nasal sprays, and allergy shots. Covers common FAQs regarding
over-the-counter medications.
|
To Be Or Not
To Be--On Hormone Replacement Therapy - Compares the benefits,
side effects, and long-term health effects of hormone replacement therapy.
(PDF file)
|
TTTC
Diabetes - Many people who have diabetes are unaware they have it.
Learn more about diabetes, its risk factors, the warning signs of diabetes, and treatments available.
(PDF file)
|
Understanding
Acute Low Back Problems - Learn what causes them, the most effective
treatments, how to minimize future problems, and more.
|
Understanding
Treatment Choices for Prostate Cancer - Find out how prostate cancer
is diagnosed, available treatment options, and follow-up care.
|
Unproven Medical
Treatments Lure Elderly - Americans spend nearly $20 billion each year
on unproven medical treatments. Learn why these can be dangerous and how to avoid
fraud.
|
Using the
Medicare Prescription Drug Plan Finder - Explains how to use this tool
to help you make a decision in selecting a Medicare prescription drug plan.
(PDF file)
|
Vision
Correction Procedures - Discusses the latest surgical and non-surgical
procedures to correct nearsightedness and how to properly evaluate the claims of each
procedure.
|
Ways to
Win At Weight Loss - Tips on how to create a successful weight loss
plan, including over-the-counter medications, prescription drugs, and diet and exercise
programs.
|
Weight Loss
for Life - This guide will help you learn how to lose weight safely and
stay healthy.
|
What You
Need to Know About Skin Cancer - The most common cancer in the US
is among the most curable ? if caught in time. Learn what to watch for and how to do skin self-
exams.
|
You Know the
Questions That Go Through Your Mind When You Take Your Generic Drug? - Find out what generic drugs are, how they differ from brand name drugs, and
what is done to ensure their safety and effectiveness.
(PDF file)
|
|
Housing (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
|
100
Questions and Answers About Buying a New Home - This great guide
focuses on finances--from how much home you can afford, to various mortgage loan programs, insurance,
taxes, and more.
|
Achieving the
Dream of Homeownership Early in Life - Learn the various benefits of
owning a home and how to prepare yourself financially for this major investment.
(PDF file)
|
Automatic and
Programmable Thermostats - How to choose which of the five basic
types is best for your home and will help you save the most money and
energy.
|
Borrower's Guide
to Home Loans - Here's how to find the best loan when shopping for
home equity loans and reverse mortgages.
|
Buying Your Home:
Settlement Costs and Information - Describes the home buying,
financing, and settlement (closing) process. Also gives tips on shopping for a
loan.
|
Clean and
Safe in the 21st Century - Learn about using household cleaning
products and disinfectants effectively and safely. Get tips on how to store cleaning products, choose the right
product for the task, and stock a cleaning supplies closet.
(PDF file)
|
Cleaning to
Control Allergies and Asthma - Learn how to reduce allergy or asthma
flare-ups by cleaning the places where allergens grow and collect.
|
Consumer
Handbook On Adjustable Rate Mortgages - Basic features, advantages,
risks, and terminology associated with adjustable rate mortgages. Explains how ARMs work, how to reduce
your risk, and more. Includes a table for comparing mortgages.
(PDF file)
|
Cooling
Your Home Naturally - Ways to save electricity and keep your home
cool with landscaping, roof treatments, shading, and windows.
(PDF file)
|
Drinking Water
From Household Wells - Families with their own wells are responsible for
maintaining them and making sure that the water is safe to drink. Here are the facts on sources of pollution
and how to keep your water safe.
(PDF file)
|
Electrical
Safety Precautions During Disasters - Follow these safety tips when
dealing with electricity during and after storms and other disasters to prevent death, injuries, and property
damage.
(PDF file)
|
Elements of
an Energy-Efficient House - Learn the benefits of having energy-
efficient elements in your home, such as energy-efficient doors, windows, and
appliances.
|
Energy Efficient Mortgage Home Owner Guide - If
you're buying, refinancing, or remodeling, save money with a mortgage that covers energy-saving
repairs.
|
Energy-Efficient
Air Conditioning - Explains how air conditioners work, what different
types are available, and how to troubleshoot and maintain your air
conditioners.
|
Financing an
Energy-Efficient Home - Find mortgages and home improvement loans
to make your home more energy efficient.
|
Fixing Up Your Home and How
to Finance It - Information about hiring a contractor, doing the work
yourself, and the HUD Title 1 home improvement loan program.
|
For Your
Protection Get a Home Inspection - Understand the difference between
a home inspection and an appraisal, the benefits of and protection provided by a home inspection, and how
to find a qualified home inspector.
(PDF file)
|
Great
American Home Safety Check - Gives important tips to help stop
slips/falls, poisoning, and fire/burns--the leading causes of home safety issues in the U.S.
(PDF file)
|
Guide to
Single-Family Home Mortgage Insurance - Explains FHA mortgage
insurance programs, including types available, how to qualify, how to apply, restrictions, and more.
(PDF file)
|
Healthy Lawn, Healthy
Environment - Tips on lawn care, including soil preparation, watering,
mowing, pesticides, and choosing a lawn care service.
(PDF
file)
|
Home
Equity Conversion Mortgage at a Glance - This type of mortgage, also
called a federally insured reverse mortgage, allows people 62 and over to borrow against the equity in their
homes without having to repay the loan as long as they are living in the home. Get the details on eligibility,
fees, loan distribution and repayment, and more.
(PDF file)
|
Homeowner's
Glossary of Building Terms - Taking on a home improvement project
can open a whole new world of terms you may not know. Here's a quick reference to help you keep up with
the language of the trade.
|
HUD Home
Buying Guide - Step-by-step instructions for finding and financing a
HUD home. Includes charts to help you estimate mortgage payments.
(PDF file)
|
HUD's
Energy Efficient Mortgage Programs - Energy Efficient Mortgages
(EEMs) allow you to finance the cost of energy-saving improvements along with your home purchase or
refinancing. Learn more about EEMs and how to apply for one.
(PDF file)
|
Improving the
Efficiency of Your Duct System - Fix potential problems that can affect
your family's health and comfort and cost you money.
|
Indoor
Electrical Safety Check - Quick and easy tips to make your home safe
from electrical hazards.
(PDF file)
|
Keeping Your
Home Safe - Use the crime-stoppers' checklist and other practical tips to
protect your home from fire and theft.
|
Looking
for the Best Mortgage--Shop, Compare, Negotiate - Use these 3 steps to
save money on a mortgage or home loan. Includes a mortgage shopping
worksheet.
|
Making
Your Home Safe from Fire and Carbon Monoxide - Prevent fires,
protect yourself with smoke detectors and fire extinguishers, keep carbon monoxide out of your home, and
develop an emergency home escape plan for your family.
|
Managing the Japanese Beetle: A Homeowner's Handbook - Discusses how to detect and control Japanese beetles, and choose plants that resist
Japanese beetle feeding.
|
Outdoor Electrical
Safety Check - Detailed guide to preventing outdoor electrical hazards
that can cause fires and dangerous shocks.
(PDF file)
|
Power$mart: The
Power Is In Your Hands - Get tips on making your home more
comfortable while reducing your monthly energy bill.
(PDF file)
|
Protect Your
Family From Lead In Your Home - Exposure to lead is dangerous,
especially to young children. Learn how to check your home for signs of lead.
(PDF file)
|
Protect Your
Move - More than 40 million Americans move every year. Use this guide
to learn how to choose a reputable mover, get tips on spotting "rogue" movers, and deal with problems.
(PDF file)
|
Saving With
Energy Star - How to choose products with the Energy Star label to
help save energy, help the environment, and reduce the costs of utility bills.
|
Selecting a
New Water Heater - Describes how different types of water heaters
work and important features to consider when buying.
(PDF file)
|
Should You
Have Your Air Ducts in Your Home Cleaned? - Tips on deciding if your
ducts need cleaning, choosing a cleaning service, evaluating health claims, and keeping ducts
clean.
|
Surges Happen!
How to Protect the Appliances in Your Home - Find out what power
surges are, what appliances need protection, and what devices work best.
(PDF file)
|
Tips for a
Successful Interstate Move - Helpful information when you move to
another state. Includes what you should know before choosing a mover, as well as tips on what to do if there
is a problem.
(PDF file)
|
Turning
"Fixer-Uppers" into Dream Homes - Learn how you can get a long-term
mortgage that includes the costs of reconstructing, modernizing, or eliminating health and safety hazards in
your home. Find out what properties are eligible, what improvements are covered, and how to apply.
(PDF file)
|
Weather Patterns Are Changing, and So Are Your Chances of Being
Flooded - In recent years, 2 out of every 3 U.S. natural disasters were
flood related. Learn how to obtain the flood insurance you should have.
|
Weathering the High
Cost of Heating Your Home - Evaluate your heating system's energy
efficiency, buy energy-efficient appliances, and get the best prices on heating
Weatherize
Your Home - Explains the various types of caulking and weather
stripping to help you choose the best method to fix air leaks in your home.
|
Your
Home - Advice on how to buy, sell, rent, or improve a home, with
additional tips on moving, seasonal interior and exterior maintenance, repairs, and safety.
(PDF file)
|
Your Move
Packet - Three helpful booklets to help you choose a reputable mover,
select the right level of liability insurance to protect your possessions, and deal with any problems on an
interstate move. Includes a "before you move" checklist.
|
|
Money (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
|
401(k)
Plans - Explains what these plans are, what happens when you change
employers, and what to do if you need the money before retirement.
(PDF
file)
|
At-Home Shopping
Rights - How to deal with late deliveries, unordered merchandise, billing
errors and much more when making purchases by mail or phone order.
|
Bankruptcy
Basics - There are 5 basic types of bankruptcy cases used to obtain relief
from debt. Learn the differences in debts discharged, assets kept, forms needed, where to file, and more.
(PDF file)
|
Before
Disaster Strikes - Suggests ways to be financially prepared to deal with a
natural disaster. Information on buying insurance, preparing a household inventory, filling an evacuation
box, and more.
(PDF file)
|
Building
Financial Freedom - Learn about ways to develop or improve your
savings and investment strategies. Includes a worksheet to help track your spending and how to find the
right kind of financial help.
|
Buying Time: The
Facts About Pre-Paid Phone Cards - How to buy long distance
telephone services in advance.
|
Choosing &
Using Credit Cards - Credit cards vary widely in their charges and how
fees are calculated. Learn how to compare costs for the best deal.
|
Cold Calling - How can you stop sellers from calling, what are the signs of a scam or fraud, and
who can you contact for help?
|
Credit and
Divorce - Compares the benefits and disadvantages of individual, joint
and "user" accounts. Steps to take if you divorce or separate.
(PDF
file)
|
Doing Your
Taxes - Explains what tax forms to use, how to fill them out, where to
send your return, and how to get free help. Lists the most common errors to watch
for.
|
Electronic
Banking - Learn more about electronic transactions, such as debit cards
and online account access, including how transactions are processed, their timing, security, and legal
protections.
(PDF file)
|
Enjoying
Retirement - What you need to plan for and know about retirement,
such as exercise, recreation, diet, finances, and more.
|
Estate
Planning - Covers why a will is important and how to prepare one; how
to estimate the size of your estate and minimize taxes; and how to set up powers of attorney and advance
medical directives.
(PDF file)
|
Federal
Credit Unions - How they work, what services are offered, and how to
become a member.
|
Finding a
Lost Pension - Here¡¯s how to find out if you have an unclaimed pension,
where to search, documents you¡¯ll need, and what to do when you find your pension fund.
(PDF file)
|
Fiscal Fitness
for Older Americans - Today¡¯s seniors can expect a longer retirement
than their parents. That also means more years of spending. This publication gives clear and specific guidance
to help you set or adjust your plans for affording retirement, look at different sources of retirement funds,
and avoid potential pitfalls.
(PDF file)
|
Fiscal Fitness: Choosing a
Credit Counselor - Credit counselors offer a variety of services that can
help you put your financial life back in order. Use this guide to choose the credit counselor that is right for
you.
(PDF
file)
|
Fraud Fighting 101: Smart Tips for Older Investors - Older
investors are a target for financial fraudsters -- and some investors are at greater risk than others. Tips for
older investors from FINRA.
|
From Here
To Security - Provides specific advice and actions to take for each of
five different steps to financial security - from setting goals and choosing investment products to checking
your progress.
|
Getting
What You Pay For: Weights & Measures Tips for Consumers - Get the
best buys on items like gasoline, groceries, and firewood sold by weights and measures. Tells who to contact
with problems or questions.
|
Hands on Banking
(CD) - Interactive CD-ROM helps you build the money skills you need
for life. Four separate programs from 4th grade through adult, in English and Spanish, cover budgeting,
saving, investing, buying a home, and more.
|
Healthy
Credit - Learn more about how your credit report and credit score
affect your ability to borrow money and stay healthy financially.
(PDF file)
|
How We
All Benefit from Insurance (CD) - An interactive CD-ROM that teaches
the basics of home, life, car and casualty insurance through entertaining activities, quizzes and
games.
|
I Bonds Investor's
Guide - Follow this easy-to-read Q&A format to find out if I Bonds are
a good way for you to save and invest money.
|
ID Theft:
What It's All About - Thieves can steal your personal information and
use it to commit fraud for long periods without your knowledge. Here¡¯s how to protect yourself, and what to
do if you are a victim.
(PDF file)
|
Identity Crisis...What to
Do If Your Identity is Stolen - It sounds like something out of a spy
movie--but it can happen. Thieves can get your bank, credit, debit, charge, and Social Security card
numbers. Find out how to protect yourself.
(PDF
file)
|
Identity Theft: Outsmarting the Crooks (DVD) - This
interactive DVD will help you protect yourself from identity theft and know what to do if you are victimized.
Also contains a comprehensive resource library of downloadable materials for consumers of all
ages.
|
Insuring Your
Deposits - Find out if your bank or savings institution is insured, what
types of accounts are covered, and how much of your money is protected.
(PDF file)
|
Invest Wisely - Basic tips to help you select a brokerage firm and representative, and make and
monitor an investment Identifies questions to ask and warning signs to look for to avoid
problems.
|
Investors' Bill
of Rights - What you should know about investments and what
information you are entitled to before investing.
(PDF file)
|
IRS
Audit - Explains what an audit is, and factors that may trigger one.
Here's advice that includes how to appeal the results.
|
Lump Sum
Distribution - Before you take out the money built up in a pension plan,
consider the tax and investment benefits and risks of your options.
|
Managing Your Debts: How to Regain Financial Health - Learn where to begin--what you can do for yourself, how credit counseling can
help, facts about bankruptcy, and more.
(PDF file)
|
Money Matters:
Your Guide for Financial Security - Get helpful tips on how to set
financial goals, organize your financial files, find a financial professional, understand your investment options
and responsibilities, and be a wise borrower.
(PDF file)
|
Need a
Loan? Think Twice About Using Your Home as Collateral - Useful tips to
help you protect your home and equity when applying for a loan.
|
Prepaid Cards:
What They Are, How They Work - Explains these alternatives to
paychecks or benefit checks, including how to get them, when you may be charged to use them, and what
to do if they are lost or stolen. In English and Spanish.
(PDF file)
|
Preventing Identity
Theft: A Guide for Consumers - Provides information and resources to
help you avoid this crime and repair the damage if necessary. Includes a list of ways in which identity thieves
can steal your personal information.
(PDF file)
|
Questions You Should Ask About Your Investments -
The secret to investing wisely is knowing what to ask about investment products, your broker¡¯s history,
your investment¡¯s performance, and how to handle problems.
|
Shopping With Your ATM Card - Describes the new and
expanded ways you can use an ATM card. Also provides safety precautions and a listing of ATM networks
and affiliated shopping services by state.
|
Simple
Strategies for Managing Your Money - Use the helpful checklists to get
financially fit, avoid bad deals and scams, insure all your deposits, and effectively resolve problems with
financial institutions.
(PDF file)
|
Special Report: Are
You Sure You're Fully Insured? - Bank failures aren¡¯t common--but if
your banking institution should fail, are your deposits protected? Here are the facts on FDIC insurance, tips
for keeping your money safe, and answers to common questions.
|
Start Smart:
Money Management for Teens - Tips and suggestions written specifically
for teens on how to save, spend, borrow, and protect their money.
|
Taking
Control of Your Finances - A handy guide geared toward young
adults?from those still in school to just starting a career or a family. Learn the right ways to save and manage
money, and how to avoid some common mistakes people make with their money.
(PDF file)
|
Ten
Questions to Ask When Choosing a Financial Planner - Covers
credentials, costs, services, an interview checklist, and resources to contact for more information.
(PDF file)
|
There's a Lot to Learn
about Money - Simple tips to help you set goals, develop a budget, and
manage your credit.
(PDF
file)
|
What
Savvy Consumers Need to Know About Debit Cards - Explains how
debit cards work and what to do if your debit card is lost or stolen. Includes 10 tips on how to protect your
card and a special form to keep track of card numbers.
|
What You Should Know About Financial Planning - Discusses the benefits of financial planning for life-changing events, such as
buying a home or retirement.
(PDF file)
|
Your
Investments - Consumer facts about investments that are not deposits
and are not insured by the FDIC
|
Your Rights as a
Financial Planning Client - Here¡¯s a checklist of your rights, what to
expect from your financial planner, and what to do if you have a problem.
(PDF file)
|
|
Small Business (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
|
Avoiding Office
Supply Scams - Learn the most common office scams and tips to avoid
receiving overpriced or unordered merchandise.
(PDF
file)
|
Being An
Entrepreneur - For various types of small businesses, explains how to
create a business plan, decide on the best legal structure for your business, and market it. Also provides
information on selling your business.
(PDF file)
|
Choosing a Retirement Solution for Your Small Business
- Get the facts on the most popular types of retirement plans, how to establish them, the tax advantages, and
more.
(PDF file)
|
Consumer
Guide to Buying a Franchise - Want to start your own business? Find
out about the benefits of franchise ownership, the limitations, choosing the best franchise for you, and
investigating franchise offerings.
(PDF file)
|
Doing
Business with GSA - The General Services Administration (GSA) buys a
wide variety of products and services for federal agencies. Learn about GSA's contracting opportunities.
(PDF file)
|
Employment Law
Guide - Covers laws and regulations regarding wages and hours of
work, safety and health standards, pension and benefit plans, federal contracts, and more.
(PDF
file)
|
General Information Concerning
Patents - Learn about patent laws, application procedures, costs, and
more in this revision Includes application form with instructions.
|
Guide to
Business Credit for Women, Minorities, and Small Businesses - Find out
what loans are available, the credit approval process, and your legal rights.
|
Introduction to
Federal Taxes for Small Business/Self-Employed - This helpful CD-ROM
explains what you need to document expenses and deductions and file federal
taxes.
|
Q's & A's for Small
Business Employers - Use this guide to develop an effective safety and
health program, identify safety hazards, reduce injuries, and more.
(PDF file)
|
Using Credit
Reports: What Employers Need to Know - Explains the legal steps you
must take when using credit reports to hire or evaluate employees.
(PDF file)
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Travel (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
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Applying for Your U.S.
Passport the Easy Way - The Department of State's Bureau of Consular
Affairs has prepared this publication to assist you in applying for your U.S. passport. This guide provides
information on how, when, and where to apply for your passport.
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Discover America:
Listing of State Tourism Offices of the U.S. - Use this list to order free
vacation information including maps, calendars of events, travel guides, and
more.
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Fly
Smart - Gives more than 30 steps you can take to help make your flight
a safe one.
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Foreign
Entry Requirements - Lists 200 embassy and consulate addresses and
phone numbers where visas may be obtained.
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Lesser Known
Areas of the National Park System - Listing by state of more than 170
national parks, their accommodations, locations, and historical significance.
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Personal Security for
the American Business Traveler Overseas - It is important to be alert and
aware of the customs, laws and possible dangers. Use these helpful tips to protect yourself abroad.
(PDF file)
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Safe Trip
Abroad - How to take precautions against robbery, terrorism, or other
dangers. What to do if you find yourself in trouble.
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Something for
Everyone--E Journal USA - Have you traveled to the Caribbean,
Bermuda, Panama, Mexico, or Canada lately? If you're a U.S. citizen, this site advises you of changes in
passport rules to save you time and trouble. Learn how to get or renew your passport online, or what to do
if it's lost or stolen. Need a Visa for study or travel? If you, or someone you know from abroad plans to visit
the U.S., this site links to the Fullbright Scholar program and other American higher education opportunities.
Don't know what you want to see? Take a "musical tour" of the U.S., or check out the photo gallery of
American Treasures before finalizing your plans.
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Tips For Women Traveling Alone - Traveling on your own
can be an adventure?make sure it¡¯s a safe one with these helpful tips.
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Travel Smart, Travel
Safe - Tips on getting health and safety warnings, passport and visa
requirements, and more when traveling to other countries.
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Travel Tips for Older
Americans - This booklet provides advice to help you plan a safe and
healthy trip and to make your trip the exciting, memorable event it should
be.
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Travel Tips
for Students - Trips abroad can be an exciting part of your
education?use these tips to ensure a trouble-free and safe trip.
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And More¡¦ (These booklets are available to view, print or download only. Printed copies are
not available. Some of the links will take you to sites not maintained by FCIC.)
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All That Glitters:
The Jive on Jewelry - Explains terms commonly used in buying gold,
silver, diamonds, and more. Includes a jewelry shopper's checklist.
(PDF file)
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American
Revolution at a Glance - Learn about the major battles with colorful
maps and informative descriptions.
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Antitrust
Enforcement and the Consumer - Explains how laws governing business
competition are enforced and how consumers benefit.
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Conserving
America's Fisheries - Did you know that more than 100 kinds of
American fish are endangered? Find out what is being done to restore our fisheries and what you can do to
help.
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Conserving the
Nature of America - Beautiful photos show how fish, wildlife, and plants
are protected in more than 500 National Wildlife Refuges. Also gives details on volunteer and recreational
opportunities.
(PDF file)
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Consumer's Guide to
Postal Services and Products - Discusses the product and service
options the Postal Service offers to help you choose the right service to meet your needs and save you time
and money. Information on priority and express mail, mail order fraud, pornographic and undesirable
mail.
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Dealing with a
Disability - Discusses options for housing, health care, financial benefits,
work, and legal rights.
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Gettysburg
National Military Park - It¡¯s the site of one of the most important battles
in the American Civil War. Learn more with maps, photographs, and a day-to-day history of the key battle
that took place there.
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Going Wireless: A
Consumer Guide to Choosing Cellular Service - How to select the right
service and calling plan, understand the terms of your contract, avoid fraud, and
more.
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Making the Best
Call - Companies are now able to provide both local and long distance
telephone service. Save money by comparing offers.
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Mud &
Guts - We all know about George Washington and Valley Forge, but
what was life like for average soldiers in the American Revolution? Find out about their food, weapons,
clothing, diseases, and more with these down-to-earth stories and humorous cartoons by Bill
Mauldin.
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Our
Flag - Are you familiar with the U.S. flag's history and customs? Here is
everything you want to know about the flag.
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Smart
Consumer's Guide to Telephone Service - Handy tips on shopping for
telephone service and discusses what help is available for low-income consumers.
(PDF file)
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Swindlers Are
Calling - Eight things you should know about telemarketing fraud, nine
tip-offs that a caller could be a crook, and ten ways to avoid becoming a
victim.
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Taking Legal
Action - Describes what happens when you're sued, when to consider
hiring a lawyer, and options for avoiding litigation. Also explains what an executor is and does in order to
settle an estate.
(PDF file)
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