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@vdotw I need to find a new quinoa supply chain. Whole foods bought out Wild Oats & closed them. WO had it in bulk, WH just small bags.4:49 PM Dec 8thfrom webin reply to vdotw
Wondering where all my workout twits went4:18 PM Dec 8thfrom web
@vdotw If the shoveling is constant it's great cardio. Muscle work is OK, usually lopsided to one side. Better than doing nothing though!2:38 PM Dec 6thfrom webin reply to vdotw
Before you go to that holiday party, slip into your swim suit for a gentle reminder to behave yourself. Then get dressed for the party.8:36 PM Dec 4thfrom web
@ditucci Good job getting on the treadmill. One free meal a week is more than OK this time a year. I know you know the drill.12:03 PM Dec 3rdfrom webin reply to ditucci
@shelrael Been there too. Everyone has ups and downs. Trick is to really work hard during the ups and minimize damage during the downs.12:01 PM Dec 3rdfrom webin reply to shelrael
@vdotw I find holiday cooking/baking to be a good test of will power. Make others eat it and you get smaller while they get bigger FTW! :)7:15 AM Dec 3rdfrom webin reply to vdotw
@teich P90x is a good program. Combines strength, cardio, and a solid eating plan. The fitness battle is waged and won in the kitchen.12:04 PM Nov 30thfrom webin reply to teich