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Eat Santa, Eat!!! http://tinyurl.com/5onh64 |
@girlgamy My history of SBSP 1) Incredibly Annoying 2) Tolerable since it makes the kids laugh 3) Huge fan. Love Patrick the most. |
For most, staying fit/weight loss is "a street fight with their genes and willpower and habitual behavior. " http://tinyurl.com/5hc59v |
@ditucci Yes! |
@ditucci OK. Are you promising an early morning workout? Just wonder when I should check in with you. :) |
@vdotw I need to find a new quinoa supply chain. Whole foods bought out Wild Oats & closed them. WO had it in bulk, WH just small bags. |
Wondering where all my workout twits went |
@vdotw If the shoveling is constant it's great cardio. Muscle work is OK, usually lopsided to one side. Better than doing nothing though! |
Before you go to that holiday party, slip into your swim suit for a gentle reminder to behave yourself. Then get dressed for the party. |
@anniebuentello Time for a nice warm up then. :) |
@lskrocki Don't make me come out there. |
@ditucci Good job getting on the treadmill. One free meal a week is more than OK this time a year. I know you know the drill. |
@shelrael Been there too. Everyone has ups and downs. Trick is to really work hard during the ups and minimize damage during the downs. |
@vdotw I find holiday cooking/baking to be a good test of will power. Make others eat it and you get smaller while they get bigger FTW! :) |
@lskrocki Last seen in Skrockette's possession. |
Report in people! How goes it? |
via @ShawnFerry Monday after ThanksGiving = Fat Monday. Get to the gym! |
@lskrocki DOMS kicking in today? Moving helps. |
@teich P90x is a good program. Combines strength, cardio, and a solid eating plan. The fitness battle is waged and won in the kitchen. |
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