MyPyramid.gov - United States Department of Agriculture


o	MyPyramid Plan for Moms
o	Pregnancy — Nutritional Needs
o	Pregnancy — Weight Gain
o	Breastfeeding — Nutritional Needs
o	Breastfeeding — Weight Loss
o	Dietary Supplements
o	Food Safety
o	Special Health Needs
o	More Information

To get your own MyPyramid Plan for Moms, fill in the information below. After selecting pregnant or breastfeeding and your age, click next. You will be asked for more information. Complete all the boxes and click submit.


I am:		Pregancy MyPyramid Plan for Moms Pregnant Breastfeeding MyPyramid Plan for Moms Breastfeeding
Age:		Age:

Picture of twins
If you are expecting twins, triplets, or more:

If you are expecting more than one baby, you should discuss what and how much to eat with your health care provider. Your nutrient and calorie needs are higher than the needs of women carrying one baby.


Due Date:	Due Date: (MM/DD/YY)	If you don't know, use the Due Date Calculator, give an estimate, or ask your health care provider.

Height:	Height, feet: feet Height, inches: inches

Pre-Pregnancy Weight: (weight before you became pregnant)	Pre-pregnancy Weight: pounds	If you don't know, give an estimate or ask your health care provider.

Baby's date of birth:

Baby's date of birth (MM/DD/YY)

If your baby is over one year old, click here.

Select how much breast milk and formula you are feeding.

Breast milk only, no formula	Breast milk only, no formula	What about solid food?
At least half breast milk plus some formula	At least half breast milk, plus some formula
Some breast milk, mostly formula	Some breast milk, mostly formula

Height:

Height, feet: feet Height, inches: inches

Weight:
(current weight)

Pre-pregnancy Weight: pounds

If you don't know, give an estimate or ask your health care provider.