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Eat Healthy
Learn how to choose the right foods for your body.
Plus: quick and easy recipes.
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Get Active
Find simple tips to help you get moving for 30 minutes or more
everyday.
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Get Screened
Find out which important screening tests you need this year.
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Quit Smoking
Get tips to help you quit – and live a longer, healthier life.
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Watch Your Weight
Learn how to balance the calories you eat with the calories
you burn.
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