Get Active

The Basics Adults should aim for 30 minutes of moderate physical activity 5 days per week or 20 minutes of vigorous activity 3 days per week. The Benefits People of all ages benefit from physical activity. It doesn’t matter how out-of-shape you feel or how long you have been inactive. Take Action! First, think about your physical activity goals. It may help to write them down.

If you are Trying to Help Someone Get Active ... Get tips to help

Learn how getting more active can help reduce your risk of heart disease; overweight and obesity; osteoporosis; and colorectal cancer.

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