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High Blood Pressure
Frequently Asked Questions
19. What is the DASH Eating
Plan?
"DASH" stands for "Dietary Approaches to Stop Hypertension." This
is the name of a clinical study that tested the effects of
nutrients in food on blood pressure. Study results indicated that
you can reduce high blood pressure by following an eating plan that
emphasizes fruits, vegetables, and fat-free or low-fat milk and
milk products, and is low in saturated fat, total fat, and
cholesterol can reduce high blood pressure. (Answer continues
on next page.)
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