NIHSeniorHealth: High Blood Pressure

What Is High Blood Pressure? Risk Factors and Prevention Symptoms and Diagnosis Treating High Blood Pressure Frequently Asked Questions MedlinePlus for More Information Printer friendly version		High Blood Pressure Frequently Asked Questions 19. What is the DASH Eating Plan? - cont'd Click to enlarge image The DASH eating plan includes whole grains, poultry, fish, and nuts, and has reduced amounts of red meats, sweets, added sugars, and beverages containing sugars. (Answer continues on next page.)

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Last reviewed: 15 September 2006 First published: 15 September 2006 National Institute on Aging, U.S. National Library of Medicine National Institutes of Health, U.S. Department of Health & Human Services Contact us, Accessibility, Copyright, Privacy