Eating Well As You Get Older

Frequently Asked Questions

10. What are the benefits of eating fruits, vegetables, and grains?

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Fruits, vegetables, and grains offer important vitamins and minerals to keep your body healthy. Most of these foods have little fat. They also have no cholesterol. Fruits, vegetables, and grains are also a source of fiber, and eating more fiber may help with digestion and constipation and may lower cholesterol and blood sugar. (Answer continues on next page.)