Eating Well As You Get Older

Frequently Asked Questions

10. What are the benefits of eating fruits, vegetables, and grains? - cont'd

Fruits, vegetables, and grains also give your body phytochemicals. Phytochemicals are natural compounds such as beta-carotene, lutein, and lycopene. Like vitamins, minerals, and fiber, phytochemicals may promote good health and reduce the risk of heart disease, diabetes, and some cancers. Research is underway to learn more about the health benefits of these natural compounds. (Answer continues on next page.)