Vegetables
(3-5
servings)
- Choose fresh or frozen vegetables without
added sauces, fats, or salt.
- Choose more dark green and deep yellow
vegetables, such as spinach, broccoli, romaine, carrots,
chillies, and pepers.
A serving can be:
- 1 cup raw vegetables
- 1/2 cup cooked vegetables
- 1/2 cup tomato or vegetable juice
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