Setting My Goals
To set goals that are right for you, think about what you
want to change and why, and what steps you can take to reach your goals. These
changes don’t have to be big. Even small steps can make a difference in
your health! Also, think about who can help you and how you’ll reward
yourself for making progress.
Use this chart to set simple physical activity and healthy
eating goals with your health care provider. You can also ask your family or
friends to help.
| Sample Goal |
Lose 10 Pounds |
| My reason for
this goal |
To be at a
healthy weight and fit into my favorite dress for my sister’s
wedding |
| Steps I’ll
take |
1. Eat three balanced meals each day.
2. Eat
smaller portions at home and at restaurants.
3. Join the lunchtime walking
group at work. |
| Who will help
me |
My family and
friends |
| When I’ll
start |
Today |
| When I’ll
meet my goal |
By the wedding
— in 3 months |
| How I’ll
reward myself for making progress toward my goal |
Buy myself some
flowers |
| My
Goal |
|
| My reason for
this goal |
|
| Steps I’ll
take |
1.
2.
3. |
| Who will help
me |
|
| When I’ll
start |
|
| When I’ll
meet my goal |
|
| How I’ll
reward myself for making progress toward my goal |
|
| My
Goal |
|
| My reason for
this goal |
|
| Steps I’ll
take |
1.
2.
3. |
| Who will help
me |
|
| When I’ll
start |
|
| When I’ll
meet my goal |
|
| How I’ll
reward myself for making progress toward my goal |
|
|
