Body & Soul is a health program developed for African American churches. The program encourages church members to eat a healthy diet rich in fruits and vegetables every day for better health. Churches that embrace Body & Soul help their members take care of their bodies as well as their spirits. The church is one of the most powerful elements to African American culture, and clergy leaders are key influencers to their congregations.

WHY BODY & SOUL–THE POWER OF PREVENTION
African Americans are at greatest risk for every major health disparity and diet related disease. These include many types of cancer, high blood pressure, diabetes, heart disease, and stroke. They also are least likely among other population groups to make a connection between fruit and vegetable consumption and reduced risk for disease, particularly cancer. What can you do to lower your risk for disease? The National Cancer Institute recommends eating a diet rich in fruits and vegetables every day. A diet rich in fruits and vegetables promotes good health and lowers the risk for these illnesses. Eating plenty of fruits and vegetables may be one of the easiest things you can do to improve your health.

THE BENEFITS OF BODY & SOUL TO YOUR CHURCH
Body & Soul churches embrace and celebrate good health through healthy eating. Your congregation will:

• Learn how health and spirituality are connected
• Feel empowered to take charge of their health
• Eat more fruits and vegetables every day
• Live healthier in other ways, such as eating less fat and getting more physical activity
• Gain access to vital health information at the church

For 10 years, African American churches around the country have used this program. They have generously shared their ideas, tips, and success stories. Their experiences have helped other churches start strong programs. Once Body & Soul is thriving in your church, please share what you learned with other churches.