Additional information (pdf)

References (pdf)

Glossary (pdf)

Pre-season fitness module (pdf)

Pre-season fitness module exercises (pdf)

Fire season fitness module (pdf)

Fire season fitness module exercises (pdf)

Post-season fitness module (pdf)

Post-season fitness module exercises (pdf)

Fit Facts - Heart Rate (pdf)

Fit Facts - Perceived Exertion (pdf)

Determining your body mass index (BMI) (pdf)