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Eating Well As You Get
Older
How to Eat Well - Limit Some
Foods
Choosing foods and beverages that give you the most nutrients for
the calories consumed is one way to eat well. At the same time,
it's important to avoid "empty calories" -- foods and drinks that
are high in calories but low in nutrients. Limit your intake of
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saturated fats and trans fats
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cholesterol
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sodium
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added sugars.
(For more, click below on "Next Page.")
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