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Eating Well As You Get Older

How to Eat Well - Limit Some Foods

Choosing foods and beverages that give you the most nutrients for the calories consumed is one way to eat well. At the same time, it's important to avoid "empty calories" -- foods and drinks that are high in calories but low in nutrients. Limit your intake of

  • saturated fats and trans fats
  • cholesterol
  • sodium
  • added sugars.

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