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Sleep Health & Wellness Blog

2021 “Sleep is Essential” high school video contest now open

Jan 14 2021...

High school students are invited to enter the American Academy of Sleep Medicine’s 2021 “Sleep is Essential” Video Contest. Submissions are being accepted now until February 16, 2021. READ MORE>>
Vote for good sleep on election night

Nov 02 2020...

What’s keeping you up at night? The global pandemic? The time change? Anxiously awaiting the results of the 2020 presidential election? Maybe all of the above. READ MORE>>
Time to end seasonal time changes

Oct 29 2020...

As most of the U.S. prepares to return to standard time by setting clocks back one hour on Nov. 1, the American Academy of Sleep Medicine is calling for an end to seasonal time changes in favor of year-round standard time. READ MORE>>
Four tips for better sleep during the pandemic

Oct 14 2020...

Is COVID-19 keeping you up at night? You’re not alone. According to a new survey from the American Academy of Sleep Medicine, a third of Americans are sleeping worse than they did before the pandemic. READ MORE>>
Resolution 1103 supports the designation of National Student Sleep Health Week

Sep 19 2020...

On Sept. 11, 2020, Democratic Rep. Zoe Lofgren of California introduced House Resolution 1103 in the U.S. House of Representatives. Developed by the American Academy of Sleep Medicine, the resolution designates the third week of September as National Student Sleep Health Week. READ MORE>>
Healthy sleep is vital to children’s well-being

Sep 15 2020...

It can be tough to make sure children get a good night’s sleep, but sufficient sleep can improve learning, health and mood. During the COVID-19 pandemic, healthy sleep is especially important for children and teens. READ MORE>>
Student Sleep Health Week: Setting students up for success

Sep 04 2020...

Healthy sleep helps children and teens learn in the classroom and excel in sports and extracurricular activities. To highlight the importance of healthy sleep for students, the AASM is holding the first-ever Student Sleep Health Week, slated for September 14-20, 2020. READ MORE>>
Losing sleep over late-night reading

Aug 03 2020...

Feeling sleepy, bookworms? Chances are you’re not alone. A new survey from the American Academy of Sleep Medicine (AASM) reveals that a majority (66%) of U.S. adults report losing sleep due to reading “past their bedtime.” READ MORE>>
Spotlight on sleep psychologists

Jul 20 2020...

If you’re experiencing a sleep disorder you may meet with a sleep psychologist, one of the members of the integrated sleep care team. READ MORE>>
Teen marijuana use linked to adult insomnia

Jul 06 2020...

From cell phones and caffeine to school start times and homework, there are many things that keep teenagers from getting enough sleep at night. READ MORE>>

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