Welcome to The Community Guide’s new website. Comments and suggestions on the site’s look and feel are welcome: communityguide@cdc.gov.
![Children playing soccer outdoors as an example of increasing Physical Activity and Fitness](https://webarchive.library.unt.edu/web/20161101040756im_/https://www.thecommunityguide.org/sites/default/files/styles/topic_landing_page_header_image/public/PhysicalActivity4.jpg?itok=wc47hc55)
Physical Activity
Studies show that regular physical activity reduces the risk for depression, diabetes, heart disease, high blood pressure, obesity, stroke, and certain kinds of cancer. Yet, only 1 in 5 adults meet the 2008 Physical Activity Guidelines for Americans and less than 3 in 10 high school students get at least 60 minutes of physical activity every day (CDC)
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Community Guide In Action: Stories from the Field
Creating Walkable Communities in Rural North Carolina
Walkable Communities: Video – 8:55
Evidence-Based Recommendations Get Minnesotans in the Groove
Investing in Worksite Wellness for Employees
Putting the Community Guide to Work at Workplaces: Partnering to Reach Employers
Rural Community Works Together to Stay "Fun and Fit"
Using Innovative Technology to Increase Physical Activity
Community Guide News
Developed by The Community Guide
Community Preventive Services Task Force Recommends Enhanced School-Based Physical Education
What Works – Fact Sheets
What Works Fact Sheet: Increasing Physical Activity [PDF - 859 kB]
Community Guide Flyer
Download the flyer [PDF - 353 kB]
Use this quick-read description of the Community Guide as a handout for presentations or as a stand-alone piece for exhibits, webinars, meetings, and conferences. [Two pages, designed to print front-and-back, head-to-head in color, on white 8.5" x 11" paper]