Protect yourself and others by staying home this holiday season. But if you must travel, follow these tips to prevent the spread of COVID-19.

Serve this treat with apples for a more nutritious alternative to a caramel apple. 

Winter can be hard on your health, and it’s even harder if you struggle with seasonal affective disorder (SAD). Here’s how to recognize and manage the symptoms of seasonal depression.

Connect with loved ones and your community — and make feeling grateful a daily practice.

Cabin fever. Stir-craziness. It goes by many names — but here are 5 ways to help energize your day and fend off quarantine fatigue.

Good health is about more than health care. From a safe home to healthy food, we can help you find resources to live well and thrive.

Listen to this guided meditation to help you deal with anger and find forgiveness.

Boost your immune system and fend off other health problems.

Cope with grief and work through painful emotions.

Support motivation and self-control in your quest to quit smoking.