Find general resources on vitamins and minerals below. Use these links for specifics on a particular vitamin or mineral:
Find general resources on vitamins and minerals below. Use these links for specifics on a particular vitamin or mineral:
USDA. ARS. Nutrient Data Laboratory.
Create a printable list of foods and nutrients which can be sorted either by food name or in descending order by nutrient content.
NASEM. Health and Medicine Division.
Interactive calculator that provides DRI recommendations and tolerable upper intake levels (UL) for vitamins and minerals (including 2019 sodium and potassium intake revisions)
USDA. ARS. Nutrient Data Laboratory.
Release 2 (2005).
USDA. ARS. Nutrient Data Laboratory; University of North Carolina, Department of Nutrition.
Release 2 (2008).
NAS. IOM. Food and Nutrition Board.
NAS. IOM. Food and Nutrition Board.
NAS. IOM. Food and Nutrition Board.
Dietary Reference Intakes, Summary Tables
NAS. IOM. Food and Nutrition Board.
Note: Information for Vitamin D and Calcium has been updated since this report. Updated information can be found here.
Merck Manual of Diagnosis and Therapy.