Vitamins and Minerals

Find general resources on vitamins and minerals below. Use these links for specifics on a particular vitamin or mineral:

Create a printable list of foods and nutrients which can be sorted either by food name or in descending order by nutrient content.

Interactive calculator that provides DRI recommendations and tolerable upper intake levels (UL) for vitamins and minerals (including 2019 sodium and potassium intake revisions)

Release 2 (2005).

Release 2 (2008).

Dietary Reference Intakes, Summary Tables

• Estimated Average Requirement 
• Recommended Dietary Allowance and Adequate Intake, Vitamins 
• Recommended Dietry Allowance and Adequate Intakes, Elements
• Recommended Dietary Allowance and Adequate Intake, Total Water and Macronutrients
• Tolerable Upper Intake Levels, Vitamins
• Tolerable Upper Intake Levels, Elements

Note: Information for Vitamin D and Calcium has been updated since this report. Updated information can be found here.