Employee Assistance Program (EAP)

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• EAP Information & Services
• Workshops & Training
• Meet Your Consultants
• Employee Brochure
• EAP Supervisor Brochure
• Anti-Sexual Harassment
• FAQs
• Contact Us
• Parenting

  How do I navigate the differing parenting styles my partner and I have?

  How do I speak my children's language?

  How do I talk to my kids about.....?

• Caregiving

  How do I have a conversation with aging loved ones about their care?

  How do I manage caring for my aging parent as well as my teenage children?

  What types of services are available to help me care for my aging loved one?

• Aging

  Who will care for me as I age?

  How do I have a conversation with my loved ones about how to care for me as I grow older?

  How will I provide for my family as I age?

• Stress

  I am having difficulty managing the stress. What can I do?

  Are there any strategies I can learn to help deal with my stress even though my life is going well?

  How much stress is too much?

• Relocation Stress

  My office is moving...how can I remain positive throughout the transition?

  How am I going to handle living in a new area with a limited support system?

  This move is overwhelming. How can I get help?

• Life Changes

  Where can I get help on a life transition?

  Are there any strategies I can learn to help deal with my stress even though my life is going well?

  How much stress is too much?

• Anxiety

  Why am I worrying about everyday things?

  Why am I having trouble controlling my worry or feelings of nervousness?

  Am I worrying more than I should?

• Depression

  My family member has been experiencing depression for some time. How can I help him?

  I feel helpless, lack of energy and sadness. How can I get myself out of this?

  I have thoughts of harming myself sometimes but I am not sure how to get help.

• Addiction

  How can I help someone that might be struggling with addiction?

  How do I know when my use/behavior is getting out of hand?

  What tools and resources are available to address addiction issues?

• Grief and Loss

  How can I cope with a mixture of emotions related to the loss?

  Is my grief normal?

  It has been a year since the loss…why am I still feeling the pain?

• Suicide Awareness and Prevention 

  I am having thoughts of killing or hurting myself. What can EAP do to help?

  Someone I know is thinking about suicide. How can I help?

  What are the warning signs of suicide?

• Workplace & Personal Trauma

  I recently went through a personal/work-related trauma that is causing me suffering.

  I recently experienced a shocking, scary or dangerous event and I need someone to talk to.

  I am feeling afraid because I have been impacted by a trauma. How can I get past it?

• Critical Incident Stress Management

  What do I do when an employee dies due to a natural disaster, murder, suicide, accident or other crisis?

  What steps should I take as a supervisor as the crisis occurs?

• Behavioral Health Concerns

  I think I might be suffering from some type of behavioral health issue. What can I do to learn more?

  My coworker had a meltdown at work the other day. How can I support her?

  I am interested in seeking treatment regarding my behavioral health concern. I would like to obtain referrals in the community to get started.

• Relations: Peer-Supervisor

  How can I work with someone who has a very different working style than me?

  What options do I have if I work in a hostile work environment?

  Communication between me and my colleague has become emotionally draining and I don't like it. What options do I have?

• Relations: Love-Marital

  My partner and I have decided to go separate ways and we want to make the best decision for the whole family. How can EAP help?

  Is our relationship one-sided - one always giving, one always taking?

  I don't feel I am in love with my partner anymore. What can I do?

• Family

  I am worried about a family member's mental health or well-being. What can EAP do to help me?

  How can I manage the family issues that arise?

  I am feeling weighed down by all the responsibilities and expectations that my family has for me. What can I do?

• Work/Life Balance

  How can I juggle all my responsibilities at work and at home?

  What strategies can I use to improve my work/life balance?

  How do I prioritize when I feel pulled in too many directions?

• Supervisory Resources

  What resources are there for me as a supervisor as I need help with my personal and work related stress?

  My staff just shared with me that she has been harassed. What should I do?

  How can I help an employee I am concerned about?

• Personal Growth & Development

  I want to unleash my potential, but I am not sure where to begin?

  How will I become healthier this year?

  What are my goals for this year?