Eat Fit – Get Fit

February 3, 2017

With the start of a new year, there’s no better time than now to reset your body and spirit by not just thinking about fitness but acting on your best instincts. Turn on the TV and you’ll see many fancy dieting regimens, expensive cycling systems and “fool proof” ways to trim down (guaranteed of course!) If it was only so easy!

Or, take a moment, go online to the Government Publishing Office’s web site at https://bookstore.gpo.gov/ and check out an amazing variety of dietary guidelines and exercise guides produced by the Department of Health and Human Services and by the Department of Agriculture for your kids, family– all the way to the over 55 set. The best part is most of the materials are free in various eBook formats.

017-300-00025-3_page_001A great example is the Exercise and Physical Activity eBook. A FREE guide to how you can age well through simple exercises and good eating habits.

You can download in minutes here and be ready to take control the very same day or night.

Scan the many publications your federal government has designed for you to get started and stay engaged in better health practices.

You’ll be pleasantly surprised there’s a publication to fit the needs of everyone in your family -You included! Don’t wait.

How can I obtain health resources from the Federal government?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.

2 Comments | Agriculture, Consumers, Department of Agriculture, Department of Health & Human Services, ebooks, Family, Health care, NIH | Tagged: , , , , , , , , , , | Permalink
Posted by Trudy Hawkins

Mental Health Help from the Federal Government

January 30, 2017

The Federal government has a variety of mental health resources for people who suffer with some form of mental illness. Mental illnesses such as depression and schizophrenia as well as other mental illnesses can adversely affect the way a person thinks, feels, or acts. To help individuals suffering with depression or schizophrenia, the U.S. Department of Health & Human Services (HHS), National Institute of Mental Health recently released two new eBooks covering these important mental health topics.

9780160934421Depression: What You Need to Know (ePub)

If you have a loved one you think is suffering with depression, this comprehensive eBook provides helpful information on the signs and symptoms of depression. It methodically discusses what factors play a role in depression, as well as the types of depression and how it affects people in different ways.  It also discusses treatment and support options, and a listing of additional resources for more help.

9780160934438Schizophrenia (ePub)

Schizophrenia is described as a “chronic and severe” illness. And like depression, it affects the way a person feels, thinks and acts. This eBook describes the condition of schizophrenia and the symptoms associated with the mental disorder. Other topics include causes of schizophrenia and treatment options for individuals seeking help for a loved one.

Dealing with mental health problems can be challenging, however, these eBooks from the National Institute of Mental Health offer individuals and families much needed help in coping with mental disorders.

How can I obtain these FREE mental health resources?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Trudy Hawkins is the Sr. Marketing and Promotions Specialist in GPO’s Publication and Information Sales program office.

Leave a Comment » | Consumers, Department of Health & Human Services, ebooks, Family, Health care, NIH | Tagged: , , , , , , , , , , | Permalink
Posted by Trudy Hawkins

Great Gift Ideas from the Federal Government – Check Out Our New Holiday Catalog

November 25, 2016

us_holiday_2016_catalog_final_coverThis year consider giving family and friends reading options from publishers across the Federal government. From insightful commentary on how America is reacting to world hot spots, to glorious posters of our nation’s art collection and natural beauty, to fun educational kits for the kids.

Open up the GPO Holiday Catalog and find a few treasures, many of which are incredibly low priced “stocking stuffer” gift ideas.

Enjoy your holidays and learn a lot too!

HOW DO I OBTAIN THE HOLIDAY CATALOG?

You can click on the link or image above to view or print the catalog. Or, click on the Holiday Catalog 2016 collection  below to shop publications in our catalog online.

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

 Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.

Leave a Comment » | Calendars, Consumers, Family, Gifts | Tagged: , , , , , | Permalink
Posted by Trudy Hawkins

College Prep from the U.S. Government

November 4, 2016
President Lyndon B. Johnson signs the Higher Education Act. Lady Bird Johnson, Congressman Jake Pickle, and others look on. LBJ Library photo by Frank Wolfe

President Lyndon B. Johnson signs the Higher Education Act. Lady Bird Johnson, Congressman Jake Pickle, and others look on. LBJ Library photo by Frank Wolfe.

On November 8th, 1965, President Lyndon Baines Johnson signed the Higher Education Act. A part of LBJ’s Great Society domestic agenda, the legislation authorizes the administration of Federal student aid programs. GPO employees printed the original legislation and now make it digitally available on govinfo.

In addition, GPO makes available a number of free Department of Education eBooks that place real answers in the hands of college and vocational school-bound students. A bit of good guidance can make those first steps toward college more surefooted.

My Future, My Way: First Steps Toward College

9780160930959The Department of Education’s Federal Student Aid folks have assembled this ePub to frame some big, scary college planning questions without oversimplifying them. It’s arranged in a series of prompts, mythbusters, and graphics. It features a nifty comparison of vocational, technical, and professional career choices as well.

This booklet tackles the “when should I begin thinking of college?” and “what can a college education do for me?” and “how will I pay for college?” FAQs. As is often the case when undertaking something new, school kids might not even know which questions to ask. Give them a tailor-made activity book like My Future, My Way and post-high school success will be a bit more achievable.

College Preparation Checklist

college-prep-checklist_page_01This checklist is really a to-do list. It breaks down the college planning timeline into elementary, middle, and high school subsections; each subsection details what to do, when to do it, and who can help. It’s full of sensible suggestions about more than just which classes to take. Comprehensive college prep is “also about developing the skills that will help you succeed in college and life.” Things like money planning, time management, test scores, and scholarships all have a place in the balance between studying and having fun.

The College Preparation Checklist is certainly not designed to replace traditional guidance counseling. The goal here is to get any student considering college to start asking questions now that will make career planning less intimidating.

Funding Your Education: The Guide to Federal Student Aid

funding-your-education_page_01If planning for college is a towering task, then paying for college can be an even bigger challenge. This concise electronic brochure highlights the types of federal student aid and steps to remember when applying for aid. With this resource, the Office of Federal Student Aid aims to “ensure that all eligible individuals can benefit from federally funded financial assistance for education or training beyond high school.”

Getting ready for the post-secondary world may seem daunting but with these Department of Education resources, students don’t have to do it alone.

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Chelsea Milko is a Public Relations Specialist in GPO’s Public Relations Office.

4 Comments | Children, Consumers, Department of Education, ebooks, Family, Teachers and teaching | Tagged: , , , , , , , | Permalink
Posted by Trudy Hawkins

What to Read This National Diabetes Month

November 1, 2016

diabetes_blogNovember is National Diabetes Month, a spotlight on a disease that affects tens of millions of Americans. Approximately 1 out of every 11 Americans lives with diabetes. It’s one of the leading causes of disability and death in the United States. And it has rung up enormous health and financial costs over past decades. Diabetes impacts everyone and it can affect anyone.

U.S. Government agencies are working hard to slow the growing epidemic of diabetes and pre-diabetes. GPO makes available two Government resources designed to educate different segments of the population about diabetes management and prevention.

Coyote and the Turtle’s Dream

017-001-00577-1This Department of Health and Human Services (HHS) Native Diabetes Wellness Program young adult picture book discusses diabetes and wellness in American Indian/Alaska Native communities. Tender vignettes and sweeping illustrations serve as a diabetes teaching tool for young readers.

Animal and human residents of a small reservation town weave tales that combine tribal wisdom with health promotion tips. The message: eating healthy traditional foods and being active can help people with type 1 or type 2 diabetes. A lot of native youth and tribal leaders contributed to this important work—and it shows.

65+ in the United States

803-005-10065-1The world population is aging. Persons 65 years or older are expected to grow to be 21.7% of the U.S. population by 2040. This U.S. Census Bureau report examines a range of health trends among this growing population, including the alarming prevalence of diabetes. It devotes an entire chapter to diabetes, a health risk among older people that has as much to do with lifestyle as it does with genetics.

As President Obama reminds us in his 2016 National Diabetes Month proclamation, “Every year, too many Americans experience the consequences of diabetes.” He continues, “let us work to show every individual living with diabetes that they are not alone, and let us continue strengthening our investment in the fight against this disease.”

To learn more about this year’s National Diabetes Month, visit NIH’s National Diabetes Education Program website.

HOW DO I OBTAIN THESE RESOURCES?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Chelsea Milko is a Public Relations Specialist in GPO’s Public Relations Office.

Leave a Comment » | Consumers, Department of Health & Human Services, Family, NIH | Permalink
Posted by Trudy Hawkins

A New Guide for the American Diet

September 15, 2016

001-000-04771-0Americans, your dietary guidepost for the next four years is here! The U.S. Department of Health and Human Services (HHS) and Department of Agriculture’s (USDA) Dietary Guidelines for Americans is now available through GPO. It’s designed to help folks “improve their overall eating patterns — the complete combination of foods and drinks in their diet.” Plainly put, it’s a plan for eating better.

In this latest edition of HHS and USDA’s twice-a-decade nutrition publication, you’ll see terms like “nutrient-dense” and “food pattern” over and over again. That isn’t just trendy jargon to impress policymakers and health professionals. The words have real meaning, and they represent a shift in thinking about the way Americans should eat.  That is, “people do not eat food groups and nutrients in isolation but rather in combination”—people eat food in patterns.

eat-carrot-peaDietary Guidelines doesn’t just prescribe what to eat, it reminds us why to eat. Science tells us that healthy eating patterns “can help prevent chronic diseases like obesity, heart disease and Type 2 diabetes.” Improved nutrition staves off disease. And when Americans make healthy choices in their daily lives, the long-term benefits support a healthier next generation.

001-000-04771-0_dietary-guidelines-for-americans-2015-2020-003

Click on image to enlarge.

And now, snack on a few science-based recommendations:

  • There’s more than one way to pattern and adapt your eating. Dietary Guidelines provides examples of healthy eating patterns,
  • Nutrient-dense foods are only nutrient dense if they’re made with little or no added solid fats, sugars, refined starches, and sodium. So, cut down on those things,
  • Find new ways to sneak more veggies into dishes you already prepare,
  • Women, limit yourself to one drink per day. Men, your limit is two,
  • Lifelong healthy eating begins with small changes.

If you want a handy takeaway message, it’s this: make small dietary shifts and follow a healthy, lifetime eating pattern that combines a variety of nutrient-dense foods. Or simpler yet, eat for the long run, eat to live.

Update: The 2015-2020 Dietary Guidelines for Americans, is now available in a variety of convenient digital formats compatible with mobile phones, tablets, and e-readers.

See all the available formats for the Dietary Guidelines.

HOW DO I OBTAIN THIS PUBLICATION?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

 Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Chelsea Milko is a Public Relations Specialist in GPO’s Public Relations Office.

Leave a Comment » | Agriculture, Consumers, Department of Agriculture, Family, Health care | Tagged: , , , , , | Permalink
Posted by Trudy Hawkins

Great Lessons in Small Packages—Tree Books for Kids

August 30, 2016

Great things do come in small packages! In the case of this blog post, the small packages are children’s books that bring to life the themes of growth and nature. GPO makes available two colorfully-illustrated, nature-based publications from the United States Department of Agriculture (USDA) that are ideal for parents and educators, too!

The Little Acorn

001-001-00687-4We usually think of acorns as the staple snack of squirrels. And that they are. In the case of this delightful storybook from the USDA Natural Resources Conservation Service, an acorn can also represent the magic of growing up.

The Little Acorn is written from the perspective of a foraging squirrel who buries an acorn near a stream. As it occasionally checks back on the oak nut, the squirrel bears witness to the tree’s growth amid seasonal and ecological changes. Spring rains, summer heat, and autumn winds condition the baby oak. Its thirsty roots stretch out and it learns that all living things need water to grow.

What starts as a tiny seed encased in a tough shell eventually transforms into a “big, beautiful oak tree…dropping little acorns of its own.”

Why Would Anyone Cut a Tree Down?

001-000-04759-1Sometimes it is necessary to cut trees. Trees have lifecycles—they sprout, mature, grow old, die—and their seeds can be planted to grow new trees. For a renewable resource like trees to healthily propagate, diseased or hazardous trees must be cut down and removed. What sounds like severe measures is actually a good thing for the environment.

This U.S. Forest Service publication teaches kids that “people need to cut some trees down, but that is not the end of the story.” It explores various uses for wood from cut trees—such as materials for construction, nutrients for fresh soil, and stumps for new shoots. The book also includes a note to adults about the basics of tree care.

Cutting down a tree is a form of caring for that tree. It makes room for more life in the exchange of another. Eighteenth century botanist Carl Linnaeus said it best when he wrote “if a tree dies, plant another in its place.”

HOW DO I OBTAIN THESE PUBLICATIONS?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

 Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Chelsea Milko is a Public Relations Specialist in GPO’s Public Relations Office.

Leave a Comment » | Agriculture, Children, Consumers, Department of Agriculture, Family, Gifts, Parenting, Teachers and teaching | Tagged: , , , , , , | Permalink
Posted by Trudy Hawkins

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