The Official Navy SEAL Podcast Naval Special Warfare Podcast

Covert operations often happen at night, but your personal training shouldn’t disrupt your rest, recovery or sleep. Take a break and join us for a discussion about down time.

In a world of power shakes, protein bars, and super vitamins, our performance dietician separates fact from fiction.

Sometimes the most basic exercises can be the most difficult to master. In the latest Fitness 2020 episode we talk about the techniques to mastering pushups, sit-ups and pull-ups.

There's more to core fitness than six-minute abs. Our director of fitness tells us how to get that midsection taut -- the right way.

In our second episode on fitness we learn from the NSW director of fitness how to properly train the lower body.

Training for the toughest special operations job in the world isn't easy. We consulted the Director of Fitness at the Naval Special Warfare Center for some tips. The beginning of our series on fitness focuses on the upper body.