May 06, 2020
Why should I care about meditation?
Because it has a direct connection to health benefits such as lower blood pressure, improved blood circulation, lower heart rate, less perspiration, slower respiratory rate, less anxiety, lower blood cortisol levels, more feelings of well-being, less stress and deeper relaxation.
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May 04, 2020
Earlier in this series of blogposts, I wrote about counselor self-care. I wanted to address it early on as it is such a critical element of our practices right now; we cannot afford for it to be an afterthought.
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