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U.S. Department of Health and Human Services Physical Activity Guidelines Committee
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Nancy M. Gell, PT, Ph.D., M.P.H., Assistant Professor, Department of Rehabilitation and Movement Science, University of Vermont
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Getting Active
Call the OWH HELPLINE: 1-800-994-9662
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OWH and the OWH helpline do not see patients and are unable to: diagnose your medical condition; provide treatment; prescribe medication; or refer you to specialists. The OWH helpline is a resource line. The OWH helpline does not provide medical advice.
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Getting Active
Being physically active is one of the most important steps you can take to get and stay healthy. Women of all ages and abilities benefit from getting active. Everyone should try to be active for at least 30 minutes every day. Physical activity, or exercise, will help you feel better and be healthier.
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Page last updated: January 01, 2020.
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A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services.
200 Independence Avenue, S.W., Washington, DC 20201
1-800-994-9662 • Monday through Friday, 9 a.m. to 6 p.m. ET (closed on federal holidays).
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