Expert Advice on Starting a Lab

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During our Starting Your Own Lab webinar, attendees asked so many insightful questions that we ran out of time to respond to all of them. So we asked nine NIGMS early career investigators to tackle the most popular ones in short videos, which were featured on our social media. Now, you can watch the whole series on our YouTube channel.

1. What advice do you have for postdocs searching for a faculty position?
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Preparing Students in Puerto Rico for Biomedical Careers

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“There’s knowledge to seize in Puerto Rico, and our program is letting students know that they have a really important role to play in solving local problems, that they are part of the solution,” says Isar P. Godreau, Ph.D., a researcher at the University of Puerto Rico (UPR) Cayey Institute of Interdisciplinary Research.

Dr. Godreau, along with fellow researchers Mariluz Franco-Ortiz, Ph.D., at UPR Cayey Institute of Interdisciplinary Research, and Raymond Louis Tremblay, Ph.D., at UPR Humacao, directs an NIGMS Innovative Programs to Enhance Research Training (IPERT) grant. The UPR IPERT supports undergraduates throughout the university’s 11 campuses.

Resources Reach Thousands

Dr. Ortiz standing with other standing and kneeling students in a classroom, smiling and waving. Dr. Franco-Ortiz (second from right) with students during a Coaching for Resiliency workshop session. Credit: Ivonne Bayron-Huertas, Ph.D.

Furthering NIGMS’ goals to create a highly skilled and diverse biomedical workforce, UPR IPERT provides undergraduate students from economically disadvantaged families with skills development and mentoring opportunities. One of the program’s main components is a series of Coaching for Resiliency workshops, which cover topics such as dealing with stress, managing family expectations, and handling financial challenges. A coach leads each group that includes about 10 to 15 first-year students and half as many second-year or higher students who act as peer mentors.

The coaching sessions help students connect with one another and with mentors. “One of the main accomplishments beyond the numbers is the power of networking,” says Dr. Franco-Ortiz. “The power of networking at different levels—from student mentors and faculty mentors at the UPR campus as well as abroad—is so crucial in terms of helping students who are looking for next steps.”

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Teaching Old Cells New Tricks: Insights Into Molecular-Level Aging

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When someone mentions aging, you may think of visible changes, like graying hair. Scientists can see signs of aging in cells, too. Understanding how basic cell processes are involved in aging is a first step to help people lead longer, healthier lives. NIGMS-funded researchers are discovering how aging cells change and applying this knowledge to health care.

Discovering the Wisdom of Worms

Three small worms glowing red and green. C. elegans with a ribosomal protein glowing red and muscle fibers glowing green. Credit: Hannah Somers, Mount Desert Island Biological Laboratory.

Aric Rogers, Ph.D., and Jarod Rollins, Ph.D., assistant professors of regenerative biology and medicine at Mount Desert Island (MDI) Biological Laboratory in Bar Harbor, Maine, are investigating aging by studying a tiny roundworm, Caenorhabditis elegans. Researchers often study C. elegans because, though it may seem drastically different from humans, it shares many genes and molecular pathways with us. Plus, its 2- to 3-week lifespan enables researchers to quickly see the effects of genetic or environmental factors on aging.

Drs. Rogers and Rollins investigate how C. elegans expresses genes differently under dietary restriction, enabling it to live longer. Understanding how genes are expressed when organisms live an extended life sheds light on the genetics underlying aging. This information could help researchers develop drugs or behavior modification programs that prolong life and delay the onset of age-related diseases such as heart disease, diabetes, cancer, and dementia.

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Pass the Salt: Sodium’s Role in Nerve Signaling and Stress on Blood Vessels

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Most of the mouthwatering dishes in a Thanksgiving feast share a vital ingredient: salt! Though the words “salt” and “sodium” are often used interchangeably, table salt is actually a compound combining the elements sodium and chloride. Table salt is the most common form that sodium takes on Earth. Many other sodium compounds are also useful to us. For instance, you might use baking soda, also known as sodium bicarbonate, in preparing Thanksgiving treats. Sodium compounds are also used in soaps and cosmetics and in producing paper, glass, metals, medicines, and more.

A graphic showing sodium’s abbreviation, atomic number, and atomic weight connected by lines to illustrations of a saltshaker, a streetlight, and a human arm flexing its muscle. The best-known sodium compound is table salt (sodium chloride). Sodium also gives traditional streetlights their yellow glow and is essential for muscle and nerve function. Credit: Compound Interest. CC BY-NC-ND 4.0. Click to enlarge
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Q&A With Nobel Laureate and CRISPR Scientist Jennifer Doudna

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A headshot of Dr. Doudna. Jennifer Doudna, Ph.D. Credit: University of California, Berkeley.

The 2020 Nobel Prize in Chemistry was awarded to Jennifer Doudna, Ph.D., and Emmanuelle Charpentier, Ph.D., for the development of the gene-editing tool CRISPR. Dr. Doudna shared her thoughts on the award and answered questions about CRISPR in a live chat with NIH Director Francis S. Collins, M.D., Ph.D. Here are a few highlights from the interview.

Q: How did you find out that you won the Nobel Prize?

A: It’s a little bit of an embarrassing story. I slept through a very important phone call and finally woke up when a reporter called me. I was just coming out of a deep sleep, and the reporter was asking, “What do you think about the Nobel?” And I said, “I don’t know anything about it. Who won it?” I thought they were asking for comments on somebody else who won it. And she said, “Oh my gosh! You don’t know! You won it!”

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Quiz: How Does Your Knowledge of Life’s Building Blocks Stack Up?

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Cells are the smallest units of life, providing structure and function for all living things, from microorganisms—like bacteria, algae, and yeast—to humans. They come in a wide range of sizes and shapes, and they’re complex machines with many smaller components that work together.

Some NIGMS-funded researchers use imaging techniques to peer inside cells, examine their structures, and study how they divide, grow, communicate, and carry out basic functions. Others use biochemical and genetic tests to study how cells interact with their environments, including those that may be toxic. Understanding cells’ biological processes helps to keep us healthy and identify new methods for treating disease.

Take our quiz to test how well you know cells. Afterward, check out our Studying Cells fact sheet and other blog posts on cell biology.

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Freezing a Moment in Time: Snapshots of Cryo-EM Research

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To get a look at cell components that are too small to see with a normal light microscope, scientists often use cryo-electron microscopy (cryo-EM). As the prefix cryo- means “cold” or “freezing,” cryo-EM involves rapidly freezing a cell, virus, molecular complex, or other structure to prevent water molecules from forming crystals. This preserves the sample in its natural state and keeps it still so that it can be imaged with an electron microscope, which uses beams of electrons instead of light. Some electrons are scattered by the sample, while others pass through it and through magnetic lenses to land on a detector and form an image.

Typically, samples contain many copies of the object a scientist wants to study, frozen in a range of orientations. Researchers take images of these various positions and combine them into a detailed 3D model of the structure. Electron microscopes allow us to see much smaller structures than light microscopes do because the wavelengths of electrons are much shorter than the wavelength of light. NIGMS-funded researchers are using cryo-EM to investigate a range of scientific questions.

Caught in Translation

One cluster that is yellow, purple, and orange and another that is beige, purple, and green. 3D reconstructions of two stages in the assembly of the bacterial ribosome created from time-resolved cryo-EM images. Credit: Joachim Frank, Columbia University.

Joachim Frank, Ph.D., a professor of biochemistry and molecular biophysics and of biological sciences at Columbia University in New York, New York, along with two other researchers, won the 2017 Nobel Prize in Chemistry for developing cryo.

Dr. Frank’s lab focuses on the process of translation, where structures called ribosomes turn genetic instructions into proteins, which are needed for many chemical reactions that support life. Recently, Dr. Frank has adopted and further developed a technique called time-resolved cryo-EM. This method captures images of short-lived states in translation that disappear too quickly (after less than a second) for standard cryo-EM to capture. The ability to fully visualize translation could help researchers identify errors in the process that lead to disease and also to develop treatments.

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Scientist Interview: Investigating Circadian Rhythms with Michael W. Young

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Sudden changes to our schedules, like the end of daylight saving time this Sunday or flying across time zones, often leave us feeling off kilter because they disrupt our bodies’ circadian rhythms. Circadian rhythms are physical, mental, and behavioral changes that follow a daily cycle. When these “biological clocks” are disrupted, our bodies eventually readjust. However, some people have conditions that cause their circadian rhythms to be permanently out of sync with their surroundings.

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How I Got Here: A Webinar on Following Your Own Career Path

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There is no single avenue to a scientific career—the paths are as diverse as the people who pursue them. In a recent webinar, two NIGMS-supported researchers shared their unique journeys as scientists and their advice for those seeking careers in the field. The webinar is part of a series from NIGMS created for the research training community—students, postdocs, and faculty. Experts focus on topics from infectious disease modeling to virtual teaching and learning. 

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