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Healthy Eating
The basics of healthy eating and good nutrition are the same for women and men: Choose healthy foods most of the time and limit the amount of unhealthy foods you eat. But women have some unique nutritional needs, especially in different stages of life. And healthy eating can be difficult to fit into your everyday life. We’ve got answers to your questions about healthy eating.
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The Office on Women's Health is grateful for the medical review in 2018 by:
All material contained on these pages are free of copyright restrictions and may be copied, reproduced, or duplicated without permission of the Office on Women’s Health in the U.S. Department of Health and Human Services. Citation of the source is appreciated.
Page last updated: March 14, 2019.
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A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services.
200 Independence Avenue, S.W., Washington, DC 20201
1-800-994-9662 • Monday through Friday, 9 a.m. to 6 p.m. ET (closed on federal holidays).
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