Maintain your strength and flexibility.
![AFRH resident working out in on-campus gym AFRH resident working out in on-campus gym](https://webarchive.library.unt.edu/web/20201218055352im_/https://www.afrh.gov/sites/default/files/AFRH-fitness.jpg)
- Personal wellness assessments
- Heated indoor pool
- Whirlpool tub & dry sauna
- Deluxe Fitness center
- Cross-trainers, treadmills & elliptical trainers
- Recumbent exercise bicycles
- Men’s & Women’s locker rooms with private showers
- Aerobics exercise room
- Water exercise classes
- Wellness nurse
- Nutritional counseling
![AFRH Gulfport residents working out in on-campus gym AFRH Gulfport residents working out in on-campus gym](https://webarchive.library.unt.edu/web/20201218055352im_/https://www.afrh.gov/sites/default/files/GP-exercise.jpg)
- Water aerobics
- Tai Chi and Yoga
- Balance and Nia
- Strength & Stretch
- Zumba Gold
- Low-impact aerobics
Additional services:
- Spiritual support
- Nutritional counseling
- Wellness clinic
- Weight management
- Private Massage therapy*
*Contracted provider; fee for service