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U.S. Department of Health and Human Services Physical Activity Guidelines Committee
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Nancy M. Gell, PT, Ph.D., M.P.H., Assistant Professor, Department of Rehabilitation and Movement Science, University of Vermont
Getting Active
Being physically active is one of the most important steps you can take to get and stay healthy. Women of all ages and abilities benefit from getting active. Everyone should try to be active for at least 30 minutes every day. Physical activity, or exercise, will help you feel better and be healthier.
Getting Active resources
The Office on Women's Health is grateful for the medical review in 2017 by:
All material contained on these pages are free of copyright restrictions and may be copied, reproduced, or duplicated without permission of the Office on Women’s Health in the U.S. Department of Health and Human Services. Citation of the source is appreciated.
Page last updated: January 01, 2020.
A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U.S. Department of Health and Human Services.
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Please call 911 or go to the nearest emergency room if you are experiencing a medical emergency.
OWH and the OWH helpline do not see patients and are unable to: diagnose your medical condition; provide treatment; prescribe medication; or refer you to specialists. The OWH helpline is a resource line. The OWH helpline does not provide medical advice.
Please call 911 or go to the nearest emergency room if you are experiencing a medical emergency.
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