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Mindfulness Meditation, Stress Reduction, and Prevention

Accession Number: 033224
Media Type: 
Video

Chaplain Aroons Seeda provides a self-guided meditation that can be used for staff, inmates or the general public. This guide supports the user through various types of mindfulness meditation, stress reduction and prevention with the following sections:

  1. Introduction
  2. Single Breath
  3. Whole Body
  4. Energy Release
  5. Resting Peace Point
  6. Self Compassion 
  7. Conclusion
  8. Play All

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Mindfulness Meditation, Stress Reduction, and Prevention

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Mindfulness Meditation, Stress Reduction, and Prevention
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Extra Information

Publication Year: 
2019
Length: 
35 minutes
Tags: 
Author(s): 
Seeda, Aroon
Source(s): 
U.S. Bureau of Prisons (BOP) (Washington, DC)