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National Center for PTSD - U.S. Department of Veterans Affairs

National Center for PTSD - U.S. Department of Veterans Affairs
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  1. Every day, families and communities welcome their Service members home from the wars. The homecoming is happy, but there can be challenges adjusting to the "new normal." Our Returning from the War Zone guides can help.
  2. "Just get over it." If you are dealing with PTSD---or any mental health issue---you may have gotten this message from others. What can we do to fight back against these messages, and others like them? Our fact sheet PTSD, Work, and Your Community has some tips.
  3. We've just released the latest issue of PTSD Monthly Update. This edition is all about complementary and alternative medicine and PTSD. Check it out, and get on the mailing list for future issues.
  4. The National Child Traumatic Stress Network just released a resource called "Simple Activities for Children and Adolescents." It's a listing of things you can do with kids to keep boredom at bay. For those of you cooped up at home or in shelters post-Sandy, it can be a welcome resource.
  5. If you've lost power due to Hurricane Sandy, please heed this important warning from the CDC.
    Power out after the storm? Using alternative sources of power can cause carbon monoxide (CO) to build up in a home and poison the people and animals inside. Prevent CO poisoning by using generators safely. Keep them outside, at least 25 feet away. Learn more. http://go.usa.gov/YwkW
    Photo: Power out after the storm? Using alternative sources of power can cause carbon monoxide (CO) to build up in a home and poison the people and animals inside. Prevent CO poisoning by using generators safely. Keep them outside, at least 25 feet away. Learn more. http://go.usa.gov/YwkW
  6. It’s almost Veterans Day! Do you know how you’ll be celebrating? If you’re in the Washington, DC area you can always attend the National Veterans Day Ceremony at Arlington Cemetery (Info: http://www.va.gov/opa/vetsday/docs/Veterans-Day-National-Ceremony-Visitor-Information.doc), but there are events going on all over the country. Here’s a list of events at medical centers: http://www.va.gov/opa/ve...
    tsday/docs/veterans_day_2012_va_hospital_events.docx
    . The Veterans Day National Committee also selects a number of regional sites for Veterans Day observances: http://www.va.gov/opa/vetsday/regsites.asp. Check out what event best works for and then share this post so everyone knows how they can honor Veterans this Veterans Day.
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  7. Check in with your friends/family on the East Coast. Make sure they have an emergency kit & plan for Hurricane Sandy. http://m.fema.gov/
  8. Residents of the East Coast---from Florida north---should monitor the progress of Hurricane Sandy, If you are feeling upset and anxious, the Disaster Distress Helpline is a good place to turn.
    As the forecast for Hurricane Sandy continues to develop, feelings of distress can arise in those living in targeted areas. This can include feelings such as overwhelming anxiety, constant worrying, or problems sleeping. The Disaster Distress Helpline offers 24/7, year-round crisis counseling related to any disaster. Those needing support can call toll-free 1-800-985-5990 or text ‘TalkWithUs’ to 66746.
  9. While they say it's rare, some student Veterans are feeling hostility on their college campuses. The news story in the comment below gives some vivid examples. That's why we developed the VA Campus Toolkit. It has resources support student Veterans who are readjusting to campus life. And it offers suggestions to fight stereotypes and misconceptions about military service.
  10. Interesting question: "If you could tell others one thing about PTSD, what would it be?"
    *Discussion Question* From our friends at Heal My PTSD, LLC: if you could tell others one thing about PTSD, what would it be?
  11. September was Suicide Prevention Month, and you may have seen a lot in the media and online about how we can support friends and family who are struggling. But the helpers need help too! Learn resources that can help you take care of yourself, while caring for others.
  12. Interested in alternative medicine approaches to PTSD treatment? Then you'll be interested in our upcoming issue of the PTSD Monthly Update. It will focus on yoga, acupuncture, animal-assisted therapy and other alternative treatments. Why not sign up for a free e mail subscription?
  13. October is National Bullying Prevention Month. Has a child you know been effected by bullying? What steps did you take to help the child and end the bullying? What advice would you give to a child experiencing bullying?
  14. Some therapists are afraid to use exposure-based therapy---a very effective treatment for PTSD---with patients who also have drug problems. They're afraid it won't work and that patients will abuse drugs even more. But a recent study shows that these patients can do well with exposure therapy, and the treatment does not increase their drug use. Drug use and PTSD often go together, so these findings are important.
  15. Many Vets and others with PTSD have other medical and mental health issues as well. Depression, TBI, sleep problems, and pain are just some of the challenges they face. That's why we've teamed up with the DCoE - Defense Centers of Excellence to present a talk next week for providers about medication treatment for people with PTSD and other problems. This free online lecture is for healthcare providers. Pass it on!
  16. October is Domestic Violence Awareness Month. A key strategy in preventing intimate partner violence is the promotion of respectful, nonviolent intimate partner relationships through individual, community, and societal level change. http://is.gd/5qwwet
    Photo: October is Domestic Violence Awareness Month. A key strategy in preventing intimate partner violence is the promotion of respectful, nonviolent intimate partner relationships through individual, community, and societal level change. http://is.gd/5qwwet
  17. "I thought I was the toughest person I knew, I could handle anything. But I couldn't deal with my own demons," so says Marine Corps Veteran Arthur Davis. But a Veterans Court in Texas has helped him and so many others in trouble with the law get treatment and support.
  18. PTSD is just one of the effects of trauma. People who have been through war, assault, disasters, or other traumas can have a range of reactions. Depression, problems with alcohol, and even chronic pain are just a few. Learn more on the National Center for PTSD website. http://www.ptsd.va.gov/public/pages/fslist-other_common_problems.asp

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