Posts
UNT Active Minds is feeling thankful.
October 26, 2019

We walked #OutofDarknessDallas to support survivors of suicide attempt, survivors of loss from suicide, suicide prevention and mental health resource awareness. 💚🌈🧠 #wearehereforyou

Therapy can be amazing, but not always accessible or mentally easily to approach. Have you ever thought of some healing activities you can try from inside yourself or your space? What has it been like for you to try any of these, by yourself or with your therapist? Share with us!

Credit: Lisa Olivera.

Alt-Text- Things that are healing outside of therapy: breath-work, meditation, mindfulness, self-compassion, making tiny shifts, daily you-time, consistency, practicing presenc...e or acceptance, nature, daily walks, expression, curiosity, bodywork, self-disciple, community, outside, basic needs, routines/rituals, self-nourishment, listening to self, honoring needs, healthy connection, inner child work, asking for help, limited screen time, self-responsibility, toga, sleep, music, journaling, movement, creating, boundaries, reflection, and quiet time.

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Things that are healing outside of therapy: breathwork, meditation, mindfulness, self-compassion, making tiny shifts, daily you-time, consistency, presence, acceptance, nature, walks, expression, curiosity, bodywork, discipline, community, outside, basic needs, routines/rituals, nourishment, listening to self, honoring, healthy connection, inner childwork, asking for help, limited screentime, responsibility, yoga, sleep, music, journaling, movement, creating, boundaries, reflection, quiet time.
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Videos
Join us for our biweekly general meeting tonight from 6-7 pm! All UNT students are welcomed. Please email untactiveminds@gmail.com for the access. Topic: Discussing Therapy and how to find what's right for you!
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Please enjoy this video directed by one of our amazing members, Ryan Brauer. We are so grateful for all of our members who shared their thoughts with us. 💬🍂📝 “What are you thankful for?” Mental health matters. Education matters. Gratitude matters. Support matters. Family and friends matter. Self-love matters. We love you, and hope you have a wonderful day, #Thanksgiving is about gratitude and love and kindness. #activeminds ♥️🧠📝🌈
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We are here at the Denton NEDA Walk!
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