Body Weight Strength NEW!
No equipment, no problem. This high-energy body weight training session will work your full body and will include a mix of upper and lower body strength training.
Burn
A total body workout focused on sculpting major muscle groups through cardiovascular, strength training, and flexibility exercises. This class will burn calories, increase flexibility, and tone muscles.
Dance Choreo
This dance class will focus on breaking down and learning the choreography to a new song each week.
Full Body Strength NEW!
Short on time? Work all muscle groups through a variety of strength exercises in this 30 minute class.
HIIT
High intensity interval training focused on short, intense activity bursts followed by brief recovery periods.
Insanity
A high energy workout packed with bodyweight strength moves, cardio drills, and plyometrics targeting your entire body.
Move & Meditate NEW!
Move through gentle yoga poses and breathwork to prepare the body and mind for a short, seated meditation. A consistent meditation practice helps allow one to experience equanimity in everyday life.
Pilates
Mat-work based class focusing on core integration, body control, and proper alignment.
Pound NEW!
Sweat. Sculpt. Rock. Pound is a high energy, beat-driven class based on both plyometrics and Pilates. It focuses on both strength and flexibility to provide a well-rounded full-body workout!
Shred
A high-rep strength endurance class with movements done to the music.
Slow Flow Yoga
Beginner guided flows at a slower pace.
Target Yoga NEW!
Target yoga will be a quick flow with a specific theme each week: focusing on a certain yoga pose, sport or target goals for life. All levels welcome.
Vinyasa Flow Yoga
Intermediate guided flows at an accelerated pace.
Zumba
This class features rhythms set to high-energy Latin and international beats to really get your energy levels soaring!
