Drop-in and join the Student Health and Wellness Center every Monday during May and June to practice meditation and mindfulness. 

Eligible participants will be entered into a drawing to win a free massage from a licensed massage therapist at the Meadows Center for Health Resources during the Fall 2020 semester. *Participants eligible for the drawing include enrolled students during Fall 2020 and faculty/staff members.  

Participants in Meditation Mondays will have the opportunity to: 

• Learn meditation techniques to reduce stress, calm the mind, and increase focus and self-compassion.
• Practice breathing exercises, self-affirmations, gratitude, and grounding.
• Build connections with others in the UNT community.
• Learn about UNT virtual resources and support services. 

The UNT community has three opportunities each Monday (May 11- June 29) to participate:

Zoom- 12:00PM to 12:30PM.

https://unt.zoom.us/j/99178987832?pwd=UWlZbm8vRzZpYmZlU29BNkEweEFRUT09

Meeting ID: 991 7898 7832

Password: meditation

Facebook Live- 3:00PM to 3:30PM.

Instagram Live- 5:00PM to 5:30PM.

Follow the Student Health and Wellness Center @untSHWC on Facebook and Instagram to participate in the Facebook Live and Instagram Live sessions.

Email Tess Kucera for more information.