We've been taught that self-control helps you reach a goal. Experts say these methods are better.

This is the lowest consistent price we've found for the top-rated sunscreen.

And it's much cheaper than a new mattress or physical therapy.

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Buy real stuff from the HuffPost store: All purchases support our journalism.

Anti-abortion lawmakers claim it's risky, health-wise. But a new study finds more evidence that's not the case.

Experts say mental health issues aren't widespread in the LGBTQ community because of identity or orientation ― it's because of discrimination.

Post-traumatic stress disorder doesn't just take a toll on mental health ― it causes bodily harm, too.

Sudden overheating can happen at any age, depending on other health concerns you may have.

Researchers found that dogs' cortisol levels mirrored their owners' levels during a stressful time.

Education about sexually transmitted infections is an important way to prevent the spread.

An expert explains the long list of reasons to keep your habit to a few cups per day.

The comedians talk about mental health and how it influences their performance in a new documentary.

"Open floor plans are an elaborate scheme by extroverts to lower the productivity of introverts..."

The actress also spoke about her experience growing up in a family that didn't really discuss mental health.

"Therapy is seen as a bit self-indulgent, a bit soft. But therapy and medication have helped me immeasurably," the actress said.

Experts and those who live with post-traumatic stress disorder debunk the biggest myths about the condition.

These interactions will probably resonate (and make you LOL).

Vaginal flatulence can be awkward in the heat of the moment, but it's nothing to be ashamed of.

The "Voice" host has been very open about his mental health and how he copes.

Experts share how the mental health issue affects what goes down in the bedroom and how to deal with it.

Experts weigh in on nootropics and "mental clarity" products, which claim to fight fatigue and sharpen thinking.

Research and expert-backed tips to try if your extreme stress rises with the sun.

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“This is not a drill," one expert said.

The paperwork allows you to choose someone to make medical decisions for you in case of an emergency.

Jada Pinkett Smith said she had a "little porn addiction." Therapists break down that label and when porn use actually becomes problematic.

But you'll survive. Promise.

There’s no shame in needing a prescription to treat the mental health condition.

The rapper and actor gets real about therapy, healing, self-love and more.

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Mental health experts explain the sense of loss many fans feel.

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Breaking down the suppositories, which some say are magical for endometriosis, periods, sex and more.

Sure, alcohol is delightful in sunny weather. But it can have consequences if you're not careful.

The best defense against cognitive decline can start with moving your feet, according to the World Health Organization.

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The line between the two can be blurry. Here's how to know when it's time to reach out for help.

This issue is way more common than you think ― and it can be resolved.