These one hour classes occur multiple times a week and offer a scheduled routine for you to be able to focus on specific goals within the class. Led by certified instructors and personal trainers, these specialty classes are a great way to begin working out with guided instruction or vary your already established routine.
Register for all specialty classes at the Member Services Desk or in the Rec Sports Office at the Rec Center. You must have a valid Rec Sports membership to participate in all specialty classes.
Boot Camp
This high-intensity cardio and strength conditioning class includes military-style and athletic drills while teaching correct technique and modifications for all fitness levels. Classes will be offered outside, weather permitting.
Want to make sure this class is right for you? Try it FREE on January 23 or March 27 at 6:30am!
| SESSION | REGISTER BY | CLASS DATES | DAYS | TIMES | COST |
|---|---|---|---|---|---|
| 1 | January 25 | January 28 - February 22 | M/W/F | 6:30am-7:30am | $25 |
| 2 | March 29 | April 1 - 26 | M/W/F | 6:30am-7:30am | $25 |
Functional Training
This high-intensity class will be held in the weight room functional training area and will utilize TRX, sand bags, tires, and battle ropes to train the body for everday activities.
Want to make sure this class is right for you? Try it FREE on January 22 or March 26 at 6:30am!
| SESSION | REGISTER BY | CLASS DATES | DAYS | TIMES | COST |
|---|---|---|---|---|---|
| 1 | January 25 | January 29 - February 21 | T/Th | 6:30am-7:30am | $25 |
| 2 | March 29 | April 2 - 25 | T/Th | 6:30am-7:30am | $25 |
Protect Yourself
With drills, combinations, and teaching tactics rooted in Taekwondo, you'll be sure to get a great workout and gain skills useful for self-defense.
Want to make sure this class is right for you? Try it FREE on January 22 at 6:45pm!
| SESSION | REGISTER BY | CLASS DATES | DAYS | TIMES | COST |
|---|---|---|---|---|---|
| 1 | January 25 | January 29 - February 21 | T/Th | 6:45pm-7:45pm | $25 |
H2O Cardio
A high-intensity water workout that incorporates weights and plyometric movements to get the heart pumping!
Want to make sure this class is right for you? Try it FREE on March 26 at 6:00pm!
| SESSION | REGISTER BY | CLASS DATES | DAYS | TIMES | COST |
|---|---|---|---|---|---|
| 1 | March 29 by 2:00pm | April 2 - 25 | T/Th | 6:00pm-7:00pm | $25 |
Women On Weights
A four week introductory weight lifting class designed to assist women in gaining knowledge and confidence with resistance training methods and techniques.
Want to make sure this class is right for you? Try it FREE on March 26 at 6:45pm!
| SESSION | REGISTER BY | CLASS DATES | DAYS | TIMES | COST |
|---|---|---|---|---|---|
| 1 | March 29 | April 2 - 25 | T/Th | 6:45pm-7:45pm | $25 |