Workshop Wednesdays
Join us every first Wednesday from February-April for a one hour fitness workshop. The workshops will be run by our personal trainers and are all FREE!
Assembling a Workout
Learn the basic approach to forming a personal workout program with emphasis on safety, exercise specificity, modification, and progression to reach your fitness goals.
Wednesday, February 7 | 7:00pm-8:00pm | FREE
Cardio Time
Learn the different theories behind slow-duration cardio, interval training, and anaerobic conditioning and how each can work into your specific fitness goals.
Wednesday, March 7 | 7:00pm-8:00pm | FREE
Calis Demics
This workshop will discuss the basics of incorporating simple, yet effective body-weight exercises into your workout. Learn how to assemble an effective and intense workout with no equipment.
Wednesday, April 4 | 7:00pm-8:00pm | FREE
Recovery Time
Come and discuss the various approaches to jump start the recovery process after a grueling workout. This workshop will discuss basic principles behind many recovery techniques including stretching, foam rolling, trigger point, and more.
Wednesday, May 2 | 7:00pm-8:00pm | FREE
Yoga Workshops
These FREE workshops cover a variety of yoga activities that focus on progress, relaxation, and flexibility.
Acro Yoga
This class is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of the healing arts. No experience necessary, you can come with a partner or meet some new people at the workshop.
Wednesday, February 14 | 4:00pm-5:00pm | FREE
Inversion Class
Inversions and arm balances bring a sense of growth and progress to your practice, and can be incredibly uplifting to your mood. In this workshop you'll discover everything you need to know to turn your practice upside down and balance on your hands. Some personal yoga experience preferred.
Saturday, March 24 | 1:00pm-2:00pm | FREE
Intro to Meditation
Meditation has been clinically demonstrated to increase relaxation, relieve stress, reduce anxiety, and bolster self-esteem. This ancient spiritual practice has physical, psychological, and spiritual benefits. No experience necessary.
Wednesday, April 18 | 4:00pm-5:00pm | FREE
Group Ex Instructor 101
Ever wonder what it takes to become a fitness group exercise instructor? This 2-hour course will provide you with the basics on where to begin and what's important for an instructor to know before they teach. No matter what your interest, this class will provide the opportunity to see if teaching a group exercise class is for you.
| SESSION | DATE | TIME | REGISTER BY | COST |
|---|---|---|---|---|
| 1 | Thursday, February 22 | 3:00pm-5:00pm | February 16 | $25** |
| 2 | Thursday, April 5 | 3:00pm-5:00pm | March 30 | $25** |
**A 10x group exercise pass is included in the fee; if you already have a Spring 2018 group exercise pass this course is FREE!
Personal Trainer 101
This 2-hour course will provide you with an overview of a fitness assessment and training session. This class will also explore the different personal training certifications and give you insight into which may be best for you.
| SESSION | DATE | TIME | REGISTER BY | COST |
|---|---|---|---|---|
| 1 | Friday, February 23 | 3:00pm-5:00pm | February 16 | FREE |
| 2 | Friday, April 20 | 3:00pm-5:00pm | April 13 | FREE |