Eat Fit – Get Fit

February 3, 2017

With the start of a new year, there’s no better time than now to reset your body and spirit by not just thinking about fitness but acting on your best instincts. Turn on the TV and you’ll see many fancy dieting regimens, expensive cycling systems and “fool proof” ways to trim down (guaranteed of course!) If it was only so easy!

Or, take a moment, go online to the Government Publishing Office’s web site at https://bookstore.gpo.gov/ and check out an amazing variety of dietary guidelines and exercise guides produced by the Department of Health and Human Services and by the Department of Agriculture for your kids, family– all the way to the over 55 set. The best part is most of the materials are free in various eBook formats.

017-300-00025-3_page_001A great example is the Exercise and Physical Activity eBook. A FREE guide to how you can age well through simple exercises and good eating habits.

You can download in minutes here and be ready to take control the very same day or night.

Scan the many publications your federal government has designed for you to get started and stay engaged in better health practices.

You’ll be pleasantly surprised there’s a publication to fit the needs of everyone in your family -You included! Don’t wait.

How can I obtain health resources from the Federal government?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.

2 Comments | Agriculture, Consumers, Department of Agriculture, Department of Health & Human Services, ebooks, Family, Health care, NIH | Tagged: , , , , , , , , , , | Permalink
Posted by Trudy Hawkins

Mental Health Help from the Federal Government

January 30, 2017

The Federal government has a variety of mental health resources for people who suffer with some form of mental illness. Mental illnesses such as depression and schizophrenia as well as other mental illnesses can adversely affect the way a person thinks, feels, or acts. To help individuals suffering with depression or schizophrenia, the U.S. Department of Health & Human Services (HHS), National Institute of Mental Health recently released two new eBooks covering these important mental health topics.

9780160934421Depression: What You Need to Know (ePub)

If you have a loved one you think is suffering with depression, this comprehensive eBook provides helpful information on the signs and symptoms of depression. It methodically discusses what factors play a role in depression, as well as the types of depression and how it affects people in different ways.  It also discusses treatment and support options, and a listing of additional resources for more help.

9780160934438Schizophrenia (ePub)

Schizophrenia is described as a “chronic and severe” illness. And like depression, it affects the way a person feels, thinks and acts. This eBook describes the condition of schizophrenia and the symptoms associated with the mental disorder. Other topics include causes of schizophrenia and treatment options for individuals seeking help for a loved one.

Dealing with mental health problems can be challenging, however, these eBooks from the National Institute of Mental Health offer individuals and families much needed help in coping with mental disorders.

How can I obtain these FREE mental health resources?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Trudy Hawkins is the Sr. Marketing and Promotions Specialist in GPO’s Publication and Information Sales program office.

Leave a Comment » | Consumers, Department of Health & Human Services, ebooks, Family, Health care, NIH | Tagged: , , , , , , , , , , | Permalink
Posted by Trudy Hawkins

New GPO Style Manual 2016

January 13, 2017

021-000-00218-6Published since 1894, the GPO Style Manual is issued under the authority of section 1105 of title 44 of the U.S. Code by the Director of the GPO. The Manual is prepared by the GPO Style Board as a guide to the style and form of Federal Government publishing. The GPO Style Manual has become a major reference source for professionals involved in the field of Federal printing and publishing. Designed to achieve uniform word and type treatment and economy of word use in the form and style of Government printing, the Manual has become to be widely recognized by writers and editors within and outside the Federal Government as one of the most useful resources in the editorial arsenal.

Writers and editors accustomed to utilizing style differences from those found in the GPO Style Manual will appreciate the difficulty of establishing a single standard. Users of the Manual should consider it as a general guide, for the printed word assumes many shapes and variations in final presentation.

In addition to a comprehensive revision the new Style Manual features:

  • GPO’s most recent digital initiatives
  • Updates to foreign nation information
  • Updates to State demonyms
  • Treatment of words related to native entities recognized by the Federal Government
  • Clarification of punctuation rules
  • Updates to capitalization, abbreviations, and computer terms
  • Inclusion of many suggestions from users

You can order the Style Manual 2016 in paperback and hardback versions.

HOW DO I OBTAIN THE GPO STYLE MANUAL 2016?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Ed Kessler is a Promotions Specialist in GPO’s Publication and Information Sales program office.

 

Leave a Comment » | Business, Government Printing Office (GPO) | Tagged: , , , , , , , | Permalink
Posted by Trudy Hawkins

Hey, Junior Rangers, Public Lands Belong to You!

January 9, 2017

The Bureau of Land Management is the Federal government agency that manages more than 245 million acres of public, multi-use land. That’s about the size of California and Texas put together. Much of that protected acreage lies in 10 Western states.

Among the sagebrush and ranchland, wild horse and burro populations thrive. All 38,000 of them receive Federal protection through the Bureau of Land Management (BLM) Wild Horse and Burro program. Caring for wild horses is big part of BLM’s land and resource management mission. It’s also the subject the agency’s Junior Explorer Wild Horses and Burros Activity Book, available through GPO.

024-011-00200-6_junior-explorer-wild-horses028This children’s activity workbook “focuses on where wild horses and burros live, what they eat, and how they communicate.” It features fun facts, a word search, and even a quick blurb about “Wild Horse Annie,” a Nevadan who advocated for the humane treatment of wild horses in the 1950s.

Junior explorers can learn about freeze mark identification for adoptive animals, horse and burro physiology, and tips for interacting with animals in their natural habitat.

At the end of the activity book, BLM Junior Explorers receive a certification if they promise to:

  • Do all I can to help preserve and protect the natural and cultural resources on our public lands,
  • Be aware of how my actions can affect other living things and the evidence of our past,
  • Keep learning about the importance of nature and our heritage, and
  • Share what I have learned with others!

The Junior Explorer Wild Horses and Burros Activity Book shows kids that while public lands do belong to them, they can make the choice to be good stewards to animals and appreciate the land where they roam.

How do I obtain this publication?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Chelsea Milko is a Public Relations Specialist in GPO’s Public Relations Office.

 

Leave a Comment » | Children, Department of the Interior, Parenting, Teachers and teaching | Tagged: , , , , | Permalink
Posted by Trudy Hawkins

Two NASA Publications You Need to Discover

January 3, 2017

A lot of stuff goes on at NASA besides pioneering the next steps in space exploration and taking humanity to the next achievable frontier. There’s simply no end to the research and technology that world’s biggest space agency puts forth.

GPO makes available two publications that are great examples of such space-related science.

033-000-01378-7_tour-of-the-electromagnetic-spectrumTour of the Electromagnetic Spectrum

Radiation is everywhere, at all times. Radio waves, microwaves, infrared waves, gamma rays, x-rays, and ultraviolet rays are types of radiation. Physicists call them electromagnetic waves. Together, these electromagnetic waves constitute the electromagnetic spectrum. Each wave type carries a distinct level of photon energy.

This publication breaks down the anatomy, behaviors, and categories of waves. And it shows how scientists visualize wave using NASA science examples.

033-000-01328-1_the-sun-the-earth-and-near-earth-space-a-guide-to-the-sun-earth-750The Sun, the Earth, and the Near-Earth Space: A Guide to the Sun-Earth System

Our space environment is complex system of electric currents, magnetic fields, and radiation. All of those forces affect near-Earth and Sun-Earth energy relationships.

This publication uses tables, graphs, and illustrations to detail space-weather and sun climate phenomena. It’s a valuable reference for understanding that big, close star’s effect on our planet.

Author John A. Eddy writes in his introduction (making a great conclusion to this blog post), “In a world of warmth and light and living things we soon forget that we are surrounded by a vast universe that is cold and dark and deadly dangerous, just beyond our door.”

HOW DO I OBTAIN THESE PUBLICATIONS?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Chelsea Milko is a Public Relations Specialist in GPO’s Public Relations Office.

Leave a Comment » | NASA, Science & Technology | Tagged: , , , , , | Permalink
Posted by Trudy Hawkins

The U.S. Government’s Santa-Tracking Mission

December 19, 2016

‘Twas Christmas eve 1955 when a misprinted Sears Roebuck & Co. newspaper ad directed kids to a Soviet alert hotline instead of Santa’s direct dial. The top secret hotline that was used only in national emergencies to alert the Continental Air Defense Command (CONAD) if the USSR attacked. Wrong red phone!

Old Norad Tracks Santa posterOn the receiving end, U.S. Air Force Col. Harry Shoup, CONAD’s director of operations, grabbed the red emergency phone and braced for an imminent attack. Instead, a little 6 year-old boy’s voice trembled over the phone, “Are you really Santa Claus?” Shoup, thinking it was a prank, barked, “Would you repeat that?” The little voice started to cry, then hesitantly asked, “Is this one of Santa’s elves, then?”

Soon the phone began ringing off the hook with kids wanting to gab with Santa. Col. Shoup played along. He even turned his team of Cold War-era radar operators into North Pole elves—they scanned monitors for indications of Santa on the move. And that’s how the U.S. Government got into the business of Santa tracking.

Today, the North American Aerospace Defense Command (NORAD, CONAD’s successor) is a bi-national U.S. and Canadian organization tasked with aerospace warning and control. As a frontline in homeland defense, its slogan is “Deter, Detect, Defend.” But its most famous and favorite mission is watching the winter skies for the “big red one,” much as it has done since Col. Shoup answered the phone over 60 years ago.

NORAD Celebrating 50 Years book“Guarding What You Value Most: North American Aerospace Defense Command Celebrating 50 Years,” available thru GPO, touches upon how NORAD triangulates Kris Kringle’s course. The publication proudly states that “using the same technology used to perform their day-to-day mission— satellites, high-powered radars and jet fighters— NORAD tracks Santa Claus as he makes his Yuletide journey around the world.”

NORAD’s sleigh of different high-tech systems is used to read Rudolph’s infrared nose signature, capture high-speed video around the globe, and provide Santa and his reindeer with a NORAD fighter pilot escort. Fun fact to impress people at your holiday party: satellites and radar once clocked Santa’s flying delivery cart at 100 times faster than the Japanese bullet train.

santa-sleighSanta positioning updates were originally delivered over the radio and through the Santa Tracking hotline. In 1997, the operation leapt onto the internet. A few years ago, NORAD teamed up with tech companies to release a set of free apps. If you download the tracking app, you can receive notifications of the Santa’s globetrotting whereabouts.

Want to track jolly St. Nick and his sleigh-pullers on Christmas Eve? Visit NORAD’s multilingual Santa site. It’s soundtracked with some pretty groovy holiday music, too. And while clicking around, do visit GPO’s Online Bookstore and check out that NORAD history publication there waiting for you. Unlike Santa, it requires no high-tech tracking.

HOW DO I OBTAIN THIS PUBLICATION?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Chelsea Milko is a Public Relations Specialist in GPO’s Public Relations Office.

Leave a Comment » | Department of Defense, Family, NORAD, U.S. Air Force | Tagged: , , , , , , , , | Permalink
Posted by Trudy Hawkins

Bill of Rights at 225: A Guarantee for the People

December 14, 2016

9780160514234295It has been said that the Declaration of Independence was the promise; the Constitution was the fulfillment. Then you might say that the Bill of Rights was the affirmation. On December 15, 2016 those enduring first ten amendments to the Constitution turn 225 years old.

GPO makes available a pocket copy of The Constitution of the United States and the Declaration of Independence that includes the celebrated Bill of Rights.

Since they were ratified in 1791, that compact collection of amendments have become some of the most talked about text in history. Before their guarantees were plainly enumerated in the Constitution, there was a rumbling fear of the tyrannical actions of government. The concern grew loud enough to stall the Constitution’s ratification.

It all centered on the contentious tug between Federalists and Anti-Federalists. The Federalists believed an official declaration of individual rights was unnecessary. The Anti-Federalists had little confidence in strong centralized government to safeguard liberties of the governed. They simply would not ratify the Constitution without a “bill of rights.”

In response, James Madison presented a list of amendments that would follow Article VII of the Constitution. His list placed prohibitions on government power and enshrined as inalienable rights the self-evident truths invoked in preceding documents.

bill-of-rightsThe amendments required approval from the House, Senate, and all state legislatures. Virginia was the last to ratify. Finally, on December 15, 1791, the Bill of Rights became part of the Constitution. Without the Bill of Rights, the Constitution might never have been ratified.

Although the phrase itself does not appear explicitly in the Constitution, the Bill of Rights is a foundational document that has lived long and large. Because of it, fundamental freedoms such as religion, speech, and due process of law are formally protected within the supreme law of the land.

Together, the Bill of Rights and Constitution are the slow-burning coals of a quiet revolution, a steady progression to improve the quality of American life. They secure individual liberties and the spirit of popular sovereignty extolled in the phrase “we the people.” Bill of Rights Day is as good a time as any for “we the people” to re-read them.

HOW DO I OBTAIN THIS RESOURCE?

Shop Online Anytime: You can buy eBooks or print publications —with FREE Standard Shipping worldwide— from the U.S. Government Online Bookstore at http://bookstore.gpo.gov.

Shop our Retail Store: Buy a copy of any print editions from this collection at GPO’s retail bookstore at 710 North Capitol Street NW, Washington, DC 20401, open Monday–Friday, 9 a.m. to 4 p.m., except Federal holidays, Call (202) 512-0132 for information or to arrange in-store pick-up.

Order by Phone: Call our Customer Contact Center Monday through Friday, 8 am to 5:30 pm Eastern (except US Federal holidays). From US and Canada, call toll-free 1.866.512.1800. DC or International customers call +1.202.512.1800.

Visit a Federal depository library: Search for U.S. Government publications in a nearby Federal depository library. You can find the records for most titles in GPO’s Catalog of U.S. Government Publications.

About the author: Blogger contributor Chelsea Milko is a Public Relations Specialist in GPO’s Public Relations Office.

Leave a Comment » | U.S. Constitution, U.S. History | Tagged: , , , , | Permalink
Posted by Trudy Hawkins

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