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Heart Health

Cardiovascular disease (CVD) — including heart disease, stroke, and high blood pressure — is the number one killer of men and women in the United States. 

  • Heart disease is a term that includes several more specific heart conditions. 
  • The most common heart disease in the United States is coronary heart disease, which can lead to heart attack.

Know Your Risk!

Risk factors for heart disease and stroke include:

  • High blood pressure, cholesterol and glucose levels
  • Smoking
  • Inadequate intake of fruits and vegetables
  • Overweight and obesity
  • Physical inactivity

Taken together, these major risk factors account for around 80% of deaths from heart disease and stroke. The only way to know your level of risk is to be assessed by a healthcare professional and to be checked for factors such as your blood pressure, cholesterol and glucose levels, waist measurement and BMI. Once you know your overall risk, agree with your health care professional on a plan for specific actions you should take to reduce your risk for heart disease and stroke.

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Showing results 1 - 15 Page 1 of 2

Keep your heart healthy

Article
2/10/2017
Navy Hospital Corpsman 3rd Class Joshua Lazenby, a respiratory technician at Naval Hospital Jacksonville, Internal Medicine, administers a pulmonary function test to Joy Davis. A pulmonary function test measures how well the lungs add oxygen and remove carbon dioxide from the blood. February is American Heart Month; spread the word about stopping this deadly disease and encourage people to live heart-healthy lives. (U.S. Navy photo by Jacob Sippel)

Common conditions leading to heart disease may improve with healthy lifestyle changes

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Heart Health

Navy Medicine East encourages Sailors and Marines to protect their hearts

Article
2/8/2017
Navy Medicine East logo

Navy Medicine East is encouraging Sailors, Marines and their families to make healthier choices throughout the year

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Heart Health

Healthy lifestyle leads to healthy heart

Article
2/1/2017
February is Heart Health Month

To take care of your heart, physical activity, smarter nutritional diet choices and mindfulness are three key actions everyone can take

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Heart Health

National Wear Red Day® Feb 3 for women’s heart health awareness

Article
1/31/2017
Wear Red Feb. 3 to raise heart health awareness

Women die from heart disease in greater numbers than any other cause; National Wear Red Day looks to draw attention to that fact and what everyone can do to help change things

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Women's Health | Heart Health

Heart Health Month: Know your family history, change your future

Article
1/30/2017
Dr. Terry Adirim, deputy assistant secretary of Defense for Health Services Policy and Oversight

Dr. Terry Adirim explains why it’s important for heart health to know your family history and know how you can affect your future

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Heart Health | Tobacco-Free Living | TRICARE Health Program

Preventive Services for Standard Beneficiaries

Video
1/6/2017
Preventive Services for Standard Beneficiaries

This TRICARE TV Episode discusses TRICARE's preventive health benefits for TRICARE Standard Beneficiaries.

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Operation Live Well | Integrative Wellness | Heart Health | Immunizations | Men's Health | Children's Health | TRICARE Health Program | Preventive Health | Women's Health

Preventive Services for Prime Beneficiaries

Video
1/3/2017
Preventive Services for Prime Beneficiaries

This TRICARE TV Episode discusses TRICARE's preventive health benefits for TRICARE Prime Beneficiaries.

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Operation Live Well | Integrative Wellness | Heart Health | Immunizations | Men's Health | Children's Health | TRICARE Health Program | Preventive Health | Women's Health

Heart Disease and Its Effects on Service Members

Infographic
6/8/2016
infographic about heart disease and its effect on service members

Cardiovascular disease comprises disorders of the heart and circulatory system including coronary heart disease and cerebrovascular disease. This infographic provides data on the risk factors for cardiovascular disease among military members base on diagnostic codes in the electronic health records of service members during a 10-year surveillance period.

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Men's Health | Heart Health

Heart-healthy breathing blows stress away

Article
2/26/2016
Airmen and Soldiers practice breathing and relaxation during their off duty time in a deployed location. Stress can take its toll on your mental and physical health, including your heart health, but there are breathing techniques to buffer yourself from it. (U.S. Air Force photo by Master Sgt. Lance Cheung)

Stress can take its toll on your heart health, but there are breathing techniques to buffer yourself from it

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Heart Health | Operation Live Well

Prevention key to improving heart health

Article
2/25/2016
A blue 3D drawing of a human heart with large red blood cells flowing out

When it comes to having a healthy heart, Army Lt. Col. (Dr.) Eugene Soh, says there are different means of preventing cardiac related diseases, as well as some simple steps, that can greatly reduce the chances of a cardiac event.

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Nutrition | Public Health | Heart Health

The ABC's of Heart Health

Infographic
2/22/2016
ABC's of Heart Health Infographic

Bring awareness to the risks of heart disease and ways to stay heart healthy.

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Heart Health

Heart health part four: When diet and exercise aren’t enough

Article
2/22/2016
Navy Hospital Corpsman 1st Class Harvey Canto measures medication in the pharmacy. In many patients, when diet and exercise are not enough to sufficiently improve blood pressure and cholesterol values, prescription medications have been proven to save lives. (U.S. Navy photo by Mass Communication Specialist 3rd Class Lacordrick Wilson)

During February, the Military Health System recognizes the need for good heart health. In the fourth part in our series, we discuss those factors that people can’t control by themselves.

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Heart Health | Preventive Health

Stimulants – Give your heart a break

Article
2/17/2016
Stimulants such as caffeine, yohimbine, and synephrine can cause increased or irregular heart rate. (U.S. Air Force photo illustration)

There are different stimulants used as ingredients in dietary supplements, and often products come with a warning

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Heart Health | Human Performance Resource Center | Substance Abuse

Take Charge of Your Heart Health

Infographic
2/16/2016
Infographic for Heart Health Month about Regular Checkups

Take Charge of Your Heart Health with Regular Checkups

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Heart Health

Healthy hearts part three: Eat better and move more

Article
2/16/2016
Boatswain's Mate 3rd Class Megumi Gudino (left) and Seaman Brian Holst (right) both attached to the U.S. 7th Fleet flagship, USS Blue Ridge, run on the main deck during sunset. The National Institutes of Health recommends at least 75 minutes of vigorous aerobic exercise per week or 150 minutes per week of moderate-intensity aerobic exercise. (U.S. Navy photo by Mass Communication Specialist Seaman Jordan Kirk Johnson)

During February, the Military Health System recognizes the need for good heart health. In the third article in our series, a healthy diet and regular exercise are explored in how each affects the heart’s health.

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Heart Health | Nutrition | Physical Activity
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