Fun Family Recipes

The National Heart, Lung, and Blood Institute and the National Institutes of Health offer many healthy recipes for you and your family. We've provided several below to get you started. Happy cooking!

Breakfast

• Oatmeal Pecan Waffles
  • Recipe Cards: 4" x 6" (352 KB) | 8.5" x 11" (404 KB)
• Strawberry Banana Yogurt Parfait
  • Recipe Cards: 4" x 6" (356 KB) | 8.5" x 11" (408 KB)

Lunch

• Autumn Salad
  • Recipe Cards: 4" x 6" (359 KB) | 8.5" x 11" (371 KB)
• Chayote Salad With Lemony Hot Sauce
  • Recipe Cards: 4" x 6" (353 KB) | 8.5" x 11" (402 KB)
• Lentil Soup
  • Recipe Cards: 4" x 6" (353 KB) | 8.5" x 11" (400 KB)
• Maria's Veggie Wrap
  • Recipe Cards: 4" x 6" (350 KB) | 8.5" x 11" (395 KB)
• Pita Pizza
  • Recipe Cards: 4" x 6" (293 KB) | 8.5" x 11" (412 KB)
• Pupusas Revueltas
  • Recipe Cards: 4" x 6" (360 KB) | 8.5" x 11" (410 KB)
• Quinoa and Black Bean Salad
  • Recipe Cards: 4" x 6" (354 KB) | 8.5" x 11" (400 KB)
• Zesty Tomato Soup
  • Recipe Cards: 4" x 6" (344 KB) | 8.5" x 11" (389 KB)

Dinner

Main Dishes

• Asian-Style Chicken Wraps
  • Recipe Cards: 4" x 6" (340 KB) | 8.5" x 11" (344 KB)
• Baked Pork Chops
  • Recipe Cards: 4" x 6" (357 KB) | 8.5" x 11" (359 KB)
• Baked Tilapia With Tomatoes
  • Recipe Cards: 4" x 6" (353 KB) | 8.5" x 11" (403 KB)
• Barbecue Chicken
• Beef and Bean Chili
• Black Beans with Rice
• Buttons and Bows Pasta
  • Recipe Cards: 4" x 6" (346 KB) | 8.5" x 11" (394 KB)
• Chickadillo
  • Recipe Cards: 4" x 6" (356 KB) | 8.5" x 11" (405 KB)
• Crunchy Chicken Fingers With Tangy Dipping Sauce
  • Recipe Cards: 4" x 6" (278 KB) | 8.5" x 11" (395 KB)
• Crispy Oven-Fried Chicken
  • Recipe Cards: 4" x 6" (298 KB) | 8.5" x 11" (414 KB)
• Empañapita
  • Recipe Cards: 4" x 6" (345 KB) | 8.5" x 11" (392 KB)
• Hawaiian Huli Huli Chicken
  • Recipe Cards: 4" x 6" (349 KB) | 8.5" x 11" (396 KB)
• Homemade Turkey Soup
• Jumpin' Jambalaya
  • Recipe Cards: 4" x 6" (360 KB) | 8.5" x 11" (416 KB)
• Lasagna
• Mediterranean Baked Fish
• Mexican Lasagna
  • Recipe Cards: 4" x 6" (284 KB) | 8.5" x 11" (397 KB)
• Minestrone Soup
• Pasta Primavera
  • Recipe Cards: 4" x 6" (286 KB) | 8.5" x 11" (402 KB)
• Poached Salmon
  • Recipe Cards: 4" x 6" (350 KB) | 8.5" x 11" (396 KB)
• Scrumptious Meat Loaf
  • Recipe Cards: 4" x 6" (358 KB) | 8.5" x 11" (409 KB)
• Summer Vegetable Spaghetti
• Tuna Salad
• Turkey and Beef Meatballs With Whole-Wheat Spaghetti
  • Recipe Cards: 4" x 6" (289 KB) | 8.5" x 11" (406 KB)
• Vegetable Stew

Side Dishes

• Baked Eggrolls
  • Recipe Cards: 4" x 6" (281 KB) | 8.5" x 11" (390 KB)
• Broccoli and Cheese
  • Recipe Cards: 4" x 6" (350 KB) | 8.5" x 11" (352 KB)
• Candied Yams
• Classic Macaroni and Cheese
  • Recipe Cards: 4" x 6" (288 KB) | 8.5" x 11" (400 KB)
• Delicious Oven French Fries
• Encurtido Salvadoreño (Salvadoran Pickled Cabbage)
  • Recipe Cards: 4" x 6" (263 KB) | 8.5" x 11" (368 KB)
• Green Beans Saute
• Grilled Vegetable Kabobs
  • Recipe Cards: 4" x 6" (355 KB) | 8.5" x 11" (402 KB)
• Italian Vegetable Bake
• Oven-Fried Yuca
  • Recipe Cards: 4" x 6" (286 KB) | 8.5" x 11" (398 KB)
• Parmesan Rice and Pasta Pilaf 
• Pico de Gallo
  • Recipe Cards: 4" x 6" (262 KB) | 8.5" x 11" (366 KB)
• Quinoa-Stuffed Tomatoes
  • Recipe Cards: 4" x 6" (285 KB) | 8.5" x 11" (398 KB)
• Spicy Okra
  • Recipe Cards: 4" x 6" (357 KB) | 8.5" x 11" (408 KB)
• Sunshine Rice
• Super Quick Chunky Tomato Sauce
  • Recipe Cards: 4" x 6" (55 KB) | 8.5" x 11" (366 KB)
• Tangy Salsa
  • Recipe Cards: 4" x 6" (286 KB) | 8.5" x 11" (401 KB)
• Tropical Fruit Compote
• Watermelon and Tomato Salad
  • Recipe Cards: 4" x 6" (347 KB) | 8.5" x 11" (397 KB)
• Wiki (Fast) Rice
  • Recipe Cards: 4" x 6" (350 KB) | 8.5" x 11" (398 KB)

Snacks

• Bruschetta
  • Recipe Cards: 4" x 6" (280 KB) | 8.5" x 11" (392 KB)
• Dunkin' Veggies and Dip
  • Recipe Cards: 4" x 6" (347 KB) | 8.5" x 11" (397 KB)
• Fruit Skewers With Yogurt Dip
  • Recipe Cards: 4" x 6" (344 KB) | 8.5" x 11" (389 KB)

Desserts and Drinks

• Mango Shake
  • Recipe Cards: 4" x 6" (288 KB) | 8.5" x 11" (401 KB)
• Rainbow Fruit Salad
• Summer Breeze Smoothie
  • Recipe Cards: 4" x 6" (352 KB) | 8.5" x 11" (398 KB)

Breads

• Banana-Nut Bread 
• Carrot-Raisin Bread 
• Good-For-You Cornbread 
• Homestyle Biscuits