Tools & Tips

Thinking about quitting but not sure you are ready? Start small with Daily Challenges or a Practice Quit. We’ll be with you with tips and support each step of the way.

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Tools & Tips

Learn about different tools to help you quit and how to use them.

ARTICLES & INFORMATION

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How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

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Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

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Tips for Slips

A slip is when you smoke a cigarette while you are trying to quit. When it happens, you can get back on track.

“After trying before, one thing is different this time: acceptance of imperfections." -Smokefree Kathleen

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Coping With Emotions Without Smoking

Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.

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Prepare to Quit

There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.

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Using Nicotine Replacement Therapy

Medications can help you handle withdrawal, lessen cravings, and double your chances of quitting for good.

Quiz: What Are Your Withdrawal Symptoms?

Is this withdrawal? Learn what your body is going through as you quit smoking and get tips to deal.

Take the Quiz

I Want to Quit

Get Prepared.

Whether you want to quit next week or next year, that’s the first step to being smokefree. Quitting is tough, but you can boost your chances of success by preparing yourself.

Create Your Quit Plan

Get ready to quit and find out what to expect as you do. Complete these 7 easy steps to get your personalized quit plan.

Get Started

Tools & Tips

Learn about different tools to help you quit and how to use them.

ARTICLES & INFORMATION

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Why Do You Want to Quit?

Knowing your reasons for quitting can help you get past a craving when you feel the urge to smoke.

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Ask for Help

Getting support from people in your life can make a big difference. Remember you are not in this alone.

Prepare to Quit

There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.

“After trying before, one thing is different this time: acceptance of imperfections." -Smokefree Kathleen

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Know Your Smoking Triggers

Triggers like a stressful situation or sipping coffee may lead to a craving to smoke.

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Steps to Manage Quit Day

Today is your Quit Day, be proud! Start strong by knowing what to expect and how to manage difficult moments on your first smokefree day.

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Busting NRT Myths

There are a lot of myths about nicotine replacement therapy like gum or lozenges. You should know the truth.

Quiz: What Are Your Withdrawal Symptoms?

Is this withdrawal? Learn what your body is going through as you quit smoking and get tips to deal.

Take the Quiz

My Quit Day

Today is a Great Day to Quit.

You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be difficult. You’re not alone. Celebrate every cigarette you skip. And use these resources when it gets tough.

Why Do You Want to Quit?

Keep your reasons to quit with you. Snap a photo or two on your phone for a reminder! Download the QuitGuide App for this and other tools to help you quit.

Download

Tools & Tips

Learn about different tools to help you quit and how to use them.

ARTICLES & INFORMATION

Steps to Manage Quit Day

Today is your Quit Day, be proud! Start strong by knowing what to expect and how to manage difficult moments on your first smokefree day.

How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

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Medications Can Help You Quit

Medications can double your chances of quitting by strengthening your determination to quit.

Quiz: What Are Your Withdrawal Symptoms?

Understanding your withdrawal symptoms can help you find ways to cope with the challenges of quitting.

Take the Quiz

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Why Quitting Is Hard

Understand why you feel like you need to smoke so that you can avoid triggers and deal with nicotine withdrawal.

Ask for Help

Getting support from people in your life can make a big difference. Remember you are not in this alone.

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Managing Withdrawal

Nicotine withdrawal is different for every smoker, but knowing common symptoms can help you prepare to quit.

Managing stress is a key part of quitting. Build your skills for dealing with stress without turning to cigarettes.

Learn More

Newly Quit

Stick With It.

Congrats! Those first few days after you quit can be tough. Stay on track by watching out for your triggers and planning how to get through cravings.

Smokefree Apps

Monitor your progress, celebrate your smokefree milestones, and manage your cravings in healthy ways with the quitSTART app.

Download

Tools & Tips

Learn about different tools to help you quit and how to use them.

ARTICLES & INFORMATION

Know Your Smoking Triggers

Triggers like a stressful situation or sipping coffee may lead to a craving to smoke.

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Stress & Smoking

Some people use smoking as a way to cope with stress, but there are problems with using cigarettes to cope with unpleasant feelings.

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Fight Cravings with Exercise

Craving a cigarette is normal when you quit smoking. Exercise can distract you and keep you busy until the it passes.

Do you have a plan for dealing with cravings? Get some ideas for fighting the urge to smoke.

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Tips for Slips

A slip is when you smoke a cigarette while you are trying to quit. When it happens, you can get back on track.

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Understanding Withdrawal

Nicotine is the main addictive substance in tobacco. When you quit‚ your body has to get used to not having it.

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Dealing with Weight Gain after Quitting

Once you quit smoking, you can begin to build healthy habits for exercise, nutrition, and—if necessary—weight loss.

Quiz: What Are Your Withdrawal Symptoms?

Understanding your withdrawal symptoms can help you find ways to cope with the challenges of quitting.

Take the Quiz

Staying Quit

Quitting is a Process.

Feeling confident in your ability to stay smokefree may take time. But you can do a lot to help yourself out, both now and later.

Speak to an Expert

Talking to someone about quitting smoking could be just the support you need to stay on track. Consider talking to an expert for free.

Talk Now

Tools & Tips

Learn about different tools to help you quit and how to use them.

ARTICLES & INFORMATION

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How to Stay Smokefree

Quitting is hard, and so is staying smokefree. Here are steps to help you now and long term.

Dealing with Weight Gain after Quitting

Once you quit smoking, you can begin to build healthy habits for exercise, nutrition, and—if necessary—weight loss.

Stress & Smoking

Some people use smoking as a way to cope with stress, but there are problems with using cigarettes to cope with unpleasant feelings.

Not feeling like yourself? Find out how to boost your mood after quitting smoking.

Learn More

Know Your Smoking Triggers

Triggers like a stressful situation or sipping coffee may lead to a craving to smoke.

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Smoking & Depression

Smokers are more likely to have depression than non-smokers. Learn more about the link between the two.

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Slips & Relapses

Slips are having a cigarette or two after you quit. A relapse means going back to smoking regularly.

Take more control over your health by getting the cardiovascular exercise you need.

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Tools & Tips

Challenges When Quitting

Quitting Smoking

Stay Smokefree for Good

Understanding Smoking

Home

Quitting is a Journey.

Daily Challenges and Practice Quit

Tools & Tips

Get Prepared.

Create Your Quit Plan

Tools & Tips

Today is a Great Day to Quit.

Why Do You Want to Quit?

Tools & Tips

Stick With It.

Smokefree Apps

Tools & Tips

Quitting is a Process.

Speak to an Expert

Tools & Tips