© Matthew Lester
Decisions about your health care are important—including decisions about whether or not to use complementary health products and practices. Take charge of your health by being an informed consumer. Find out and consider what scientific studies have been done on the safety and effectiveness of the product or practice that interests you. Discuss the information with your health care provider before making a decision. These fact sheets and resources can help you think about the issues to consider and questions to ask.
Complementary, alternative, and integrative health definitions as well as NCCIH’s mission and role in this area of research.
Issues to Consider
Consumer Tips
Safety Information
Choosing a Practitioner
About Dietary and Herbal Supplements
Know the Science
These interactive modules will help you better understand complex scientific topics relating to health research so you can make well-informed decisions about your health.