NCCIH at the National Institutes of Health
Shared publicly -Vitamins and minerals are nutrients that our bodies need to develop and function normally. There are 14 known vitamins: vitamins A, C, D, E, and K, choline, thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid. Fifteen minerals are essential for health: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium. Most individuals can meet their nutrient requirements by eating a balanced diet with a variety of foods. http://bit.ly/2hDXrnL
1