SuperTracker

SuperTracker can help you plan, analyze, and track your diet and physical activity. Find out what and how much to eat; track foods, physical activities, and weight; and personalize with goal setting, virtual coaching, and journaling. Log In or Create a Profile to get started today!

SuperTracker Downloads:

NEW: SuperTracker Groups and Challenges

SuperTracker groups allow groups of people to use SuperTracker together. Anyone can create a group and invite others to join (e.g., teachers, parents, worksite wellness coordinators, or health professionals). Group leaders can run reports of food and physical activity data group members agree to share and/or create a healthy eating challenge.

Create a challenge for your group to encourage healthy eating and physical activity through friendly competition. Choose from ready-made MyPlate Challenges or create your own custom challenge. Check out the groups and challenges fact sheet and start on yours here.

Download the SuperTracker button onto your website

SuperTracker logo

Button code: <a href="https://www.supertracker.usda.gov" title="SuperTracker"><img src="http://www.choosemyplate.gov/sites/default/files/myplate/ST_Logo.png" alt="SuperTracker can help you plan, analyze, and track your diet and physical activity." width="150" height="125" /></a>

Directions: You can add the SuperTracker button to your website two different ways.

1) The super simple way is to copy the image of the SuperTracker button to your desktop (or elsewhere), then add it to your website (however you would usually do that), and then finally link the button to the SuperTracker website: https://www.supertracker.usda.gov.

2) The slightly more technical method (though not for a web designer) would be to add the code provided above into the space where you want the SuperTracker button to go. The benefit of this is that you don’t need to download the graphic file, then upload it to your website, and then link it to the SuperTracker website. The code includes a link to where the graphic image of the button "lives" on the ChooseMyPlate website. It also is already coded so that when someone clicks on the button from your website, it will open the SuperTracker website in a new window. That way, your website visitors aren’t directed off your site.

MyPlate, MyWins

MyPlate Moments

Mavis, California

I am a nutritionist and personal trainer. I work for physicians in their offices helping to bring awareness to patients in a preventative healthcare environment. Many of the patients love MyPlate's simple-to-use tools and graphics on eating properly.

Nicole, Texas

I started to add more vegetables to every meal for my family. We also drink more water. We also eat more beans because they are inexpensive and have healthy fiber. Good tips!

Allan, Michigan

Thanks for all your great help. I use this site and SuperTracker every day. Your daily mail gives a lot of support. I started this program July 2014 and I have lost 70 pounds and my BMI is 24. Thanks again. I do recommend your websites to all.

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