Healthy Eating Meal Plans
Planning your meals ahead saves time and money — and your sanity. Don't worry. We'll get you started: Here are six Health Starts Here® complete-week meal plans for you to choose from, plus great time-saving tips.
Healthy Comfort Food Meal Plan
Looking for comfort food? Our versions of classic meals are loaded with whole grains and colorful vegetables. From creamy stroganoff to gooey brownies, you'll find all the flavors and textures you love — with a minimum of salt, sugar and extracted oils. Plus, this clever plan is designed to help you make the most of leftovers, so you can take comfort in a fridge full of healthy breakfasts, lunches, dinners and snacks!
Check out the Healthy Comfort Food meal plan
Plant-astic Plant-Based Meal Plan
Whether you're a seasoned vegan or a confirmed carnivore, this plant-centric meal plan is sure to delight and satisfy. From hearty cauliflower steaks to spicy shiitake pho, our recipes celebrate versatile vegetables beyond the salad bowl!
Check out the Plant-astic Plant-Based meal plan
Easy Week (with shopping list!)
Start your days with simple, wholesome smoothies and whole-grain hot cereals and then turn to fiber-filled, phytonutrient-rich meals, such as Lentil Chili, Creamy Curried Cauliflower Soup, Layered Vegetable Enchiladas and more for lunch and dinner.
Check out the Easy Weekly meal plan
Mighty Good Bowls and More
This week's meal plan centers around all the good-for-you-stuff that you can get into a bowl for breakfast, lunch and dinner. We've thrown in some variety, too — from veggie burgers to sesame noodles to quinoa-stuffed peppers — for good measure.
Check out the Mighty Bowls meal plan
Great Grains
Great grain almighty, is this week's meal plan good! With recipes built around whole grains like quinoa, millet, brown rice and whole wheat (think Whole Wheat Spaghetti with Eggplant Bolognese and Banana Cinnamon Quinoa Mighty Bowl), you can be sure to satisfy any mood.
Check out the Great Grains meal plan
Best of Beans
Low fat and packed with protein and fiber, beans just might be the perfect food. This week's meal plan makes the most of this great ingredient with recipes like Lentil Loaf and Yellow Split Pea and Sweet Potato Soup. So good!
Check out the Best of Beans meal plan
More Healthy Eating Topics
Health Starts Here
We've taken the guesswork out of choosing the right foods. Just look for the Health Starts Here® logo in our stores.
Essential Cooking Methods
You don't have to be a professional chef to master these cooking methods. Learn each one, and you'll soon have the skills you need to prepare healthier meals without the use of added oils.
Healthy Eating
BYO appetite. We'll bring the know-how.
Get Healthy Recipes
Hungry? Look no further than these recipes built on our Four Pillars of Healthy Eating. So simple. So good.
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