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Recovering Your Mental Health - A Self-Help Guide Suggests self-help strategies that people can use to manage their mental...
Building Self-Esteem: A Self-Help Guide Gives self-help tips to raise self-esteem and prevent troubling thoughts and...
Making and Keeping Friends: A Self-Help Guide Emphasizes the value of friends in the recovery process. Describes self-help...
Dealing with the Effects of Trauma: A Self-Help Guide Gives guidance on coping with the mental health effects of trauma and taking...
Developing a Recovery and Wellness Lifestyle: A Self-Help Guide Gives self-help tips to aid in taking action to create a recovery and wellness...
Speaking Out for Yourself: A Self-Help Guide Gives self-help tips on how to become a strong self-advocate, and emphasizes...
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