Healthy Weight
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When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.
The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.
Staying in control of your weight contributes to good health now and as you age.
Check out the Rethink Your Drink page for an easy way to cut calories.
This is also avaliable as a Brochure [PDF-526 KB]
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HEALTHY EATING
Eat healthy and enjoy it! Learn about planning meals, cutting calories and healthy recipes. -
PREVENTING WEIGHT GAIN
To prevent weight gain; choose a healthy eating plan, get moving, and monitor your weight -
Physical Activity for healthy weight
Physical activity is important for weight loss and maintaining your weight -
Tips for parents
Ideas to help children maintain a healthy weight
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Losing Weight
Healthy weight loss isn't just about a "diet" or "program". It's about lifestyle changes in daily eating and exercise habits. -
Success Stories
They did it. So can you! Check out these inspirational testimonies from people who lost weight and kept it off. -
Health Effects
Extra weight increases the risk for certain health conditions -
External Resources
Weight loss, weight management, nutrition, meal planning tools…
- Page last reviewed: November 3, 2016
- Page last updated: November 3, 2016
- Content source: