We made it! For many of us, 2016 was a trying year, teeming with losses. Our lessons were often through the grief! Life’s fragility seemed ever-present. Recovery time seemed next to nil. But still, folks fell in love, had babies, birthed dreams, made some stuff, healed some things. Beyond the horizon – Spirit seemed to […]
Did any of the following just happen? A wave of nausea A fleeting thought of – “I should do that” A fleeting thought of – “I wish I could do that” A full body experience of “Yes” A full body experience of “No”, followed by instantaneous regret. Your heart skipped a beat You scurried away […]
Are you ever resistant to your own Joy? I am. Like last week I had a whole bunch of excuses why not to go to the Celebrate Brooklyn. (Long day, kind of bummed, list of stuff to do, cranky baby, it’s already so late, long lines…) And then I had to give myself a gentle […]
I was introduced to Kemetic ( Egyptian ) Yoga in 1996. The feeling that I received from learning and practicing this ancient way gave me a whole new way to look at myself and in myself. I was very ecstatic to learn that ancient Egyptians practiced yoga and it gave me a confidence about myself […]