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Allison Peet is the owner of From Within Wellness, LLC. She has a corporate background and lives in Des Moines with her husband and their two young children.  She is a qualified MBSR™ instructor ( Mindfulness Based Stress Reduction ) with over 200 hours of formal, in-person MBSR™ training through the UMass Medical School Center for Mindfulness, a culmination of 21 full days of silent meditation retreat experience to date, and daily meditation to deepen her own ...